Indian Stuffed Potatoes

Vegetarian
Health score
3%
Indian Stuffed Potatoes
45 min.
10
165kcal

Suggestions

Ingredients

  • 0.1 teaspoon baking soda 
  • 0.3 teaspoon chili powder 
  • stick cinnamon (3-inch)
  • tablespoons flour all-purpose
  • 0.3 cup cilantro leaves fresh chopped
  • cups cilantro leaves fresh chopped
  • teaspoon gingerroot grated peeled
  • teaspoons ground cardamom 
  • teaspoon ground ginger 
  • 1.5 cups onion finely chopped
  • 0.3 cup nonfat yogurt plain
  • 2.5 pounds potatoes red
  • teaspoon salt 
  • teaspoon serrano chile minced
  • cup coconut or fresh sweetened grated flaked
  • tablespoons vegetable oil 
  • cups water 

Equipment

  • bowl
  • frying pan
  • slotted spoon
  • melon baller

Directions

  1. Combine coconut and baking soda in a bowl, and toss well.
  2. Add 2 cups cilantro and next 4 ingredients; stir well, and set aside.
  3. Using a melon baller, scoop a hole out of the center of each potato. Stuff the center of each potato with coconut mixture, reserving any remaining coconut mixture.
  4. Heat oil in a large nonstick skillet over medium-high heat.
  5. Add cloves and cinnamon stick; saut 1 minute.
  6. Remove spices from oil with a slotted spoon, and discard.
  7. Add onion to skillet; saut 3 minutes or until tender. Stir in the cardamom and next 2 ingredients.
  8. Add potatoes to skillet, stuffed sides up; sprinkle with remaining coconut mixture.
  9. Combine water and yogurt; stir well.
  10. Pour over potatoes; bring to a boil. Cover, reduce heat, and simmer 40 minutes or until tender; remove from heat.
  11. Cut potatoes in half horizontally, and serve with sauce.
  12. Garnish with cilantro.

Nutrition Facts

Calories165kcal
Protein7.84%
Fat28.37%
Carbs63.79%

Properties

Glycemic Index
19.1
Glycemic Load
1.35
Inflammation Score
-5
Nutrition Score
8.4995651918909%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.2mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
7.55mg

Nutrients percent of daily need

Calories:164.65kcal
8.23%
Fat:5.38g
8.27%
Saturated Fat:2.73g
17.06%
Carbohydrates:27.19g
9.07%
Net Carbohydrates:23.52g
8.55%
Sugar:6.14g
6.83%
Cholesterol:0.12mg
0.04%
Sodium:301.62mg
13.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.34g
6.69%
Manganese:0.54mg
27.01%
Vitamin K:19.75µg
18.81%
Potassium:628.75mg
17.96%
Vitamin C:12.75mg
15.46%
Fiber:3.67g
14.69%
Vitamin B6:0.24mg
11.92%
Copper:0.21mg
10.51%
Phosphorus:99.17mg
9.92%
Magnesium:36.35mg
9.09%
Vitamin B1:0.12mg
8.17%
Vitamin B3:1.56mg
7.82%
Folate:31.07µg
7.77%
Iron:1.28mg
7.13%
Vitamin A:269.57IU
5.39%
Vitamin B5:0.43mg
4.28%
Vitamin B2:0.07mg
4.26%
Selenium:2.95µg
4.22%
Zinc:0.62mg
4.1%
Calcium:39.67mg
3.97%
Vitamin E:0.36mg
2.39%
Source:My Recipes