Side Dish

Indian-Style Green Tomatoes and Vegetables Over Rice

22 September 2026
Not yet ratedRate Recipe
Total Time45 Mins
Serves4
Per Serving$0.65
Photo coming soon
The recipe Indian-Style Green Tomatoes and Vegetables Over Rice can be made in around 45 minutes. This side dish has 188 calories, 4g of protein, and 4g of fat per serving. This recipe serves 4 and costs 65 cents per serving. This recipe is liked by 1 foodies and cooks.

Ingredients:

For 4 servings

Method:

  1. 1

    Heat the oil in a large nonstick skillet over medium-high heat.

  2. 2

    Add the mustard seeds; cook for 1 minute.

  3. 3

    Add potato and next 7 ingredients (potato through red pepper), stirring until blended.

  4. 4

    Add water; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until tender. Uncover and cook 4 minutes or until liquid evaporates, stirring frequently.

  5. 5

    Serve over rice.

Adapted from My Recipes

Nutrition

Per serving

188kcal
Protein 4 g · 9.1%
Fat 4 g · 20.6%
Carbs 34 g · 70.3%
  • Saturated Fat0.7 g
    4% of daily needs
  • Fibre2.3 g
    9% of daily needs
  • Sugar2.6 g
    3% of daily needs
  • Sodium311 mg
    14% of daily needs
  • Cholesterol0 mg
    0% of daily needs
  • Vitamin C25.1 mg
    30% of daily needs
Health At A Glance

From the full nutrient profile

Health score4out of 100
Glycemic index67medium
Glycemic load30high
WW points5per serving
Inflammation−9anti-inflammatory
Cost$0.65per serving
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