Indiana's Finest Sweet Potato Casserole

Vegetarian
Health score
3%
Indiana's Finest Sweet Potato Casserole
40 min.
8
294kcal

Suggestions

Ingredients

  • 0.3 cup all purpose flour 
  • 0.5 cup brown sugar 
  • 2.5 tablespoons butter at room temperature
  •  eggs beaten
  • 0.3 teaspoon ground cinnamon 
  • 0.3 teaspoon ground nutmeg 
  • 0.3 cup milk 
  • 0.5 cup pecans chopped
  • cups sweet potatoes cooked mashed
  • teaspoon vanilla extract 
  • cup sugar white

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 2-quart baking dish, and set aside.
  2. Mix together the sweet potatoes, white sugar, 1/2 cup melted butter, milk, eggs, vanilla extract, cinnamon, and nutmeg in a bowl.
  3. In another bowl, stir together the brown sugar, flour, 2 1/2 tablespoons of butter, and the pecans.
  4. Spoon the sweet potato mixture into the greased baking dish, spread the pecan mixture evenly over the top, and bake in the preheated oven until the topping is browned and bubbling, about 25 minutes.

Nutrition Facts

Calories294kcal
Protein4.41%
Fat29.75%
Carbs65.84%

Properties

Glycemic Index
47.01
Glycemic Load
23.14
Inflammation Score
-10
Nutrition Score
9.5043476819992%

Flavonoids

Cyanidin
0.73mg
Delphinidin
0.5mg
Catechin
0.49mg
Epigallocatechin
0.38mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.16mg
Luteolin
0.01mg
Myricetin
0.01mg

Nutrients percent of daily need

Calories:293.51kcal
14.68%
Fat:9.98g
15.36%
Saturated Fat:3.23g
20.2%
Carbohydrates:49.71g
16.57%
Net Carbohydrates:47.9g
17.42%
Sugar:40.57g
45.08%
Cholesterol:51.55mg
17.18%
Sodium:70.14mg
3.05%
Alcohol:0.17g
100%
Alcohol %:0.2%
100%
Protein:3.33g
6.66%
Vitamin A:4906.44IU
98.13%
Manganese:0.45mg
22.31%
Selenium:5.71µg
8.16%
Copper:0.16mg
7.75%
Vitamin B1:0.11mg
7.48%
Phosphorus:72.57mg
7.26%
Fiber:1.8g
7.21%
Vitamin B2:0.12mg
7.03%
Vitamin B6:0.12mg
5.83%
Vitamin B5:0.57mg
5.72%
Potassium:195.66mg
5.59%
Magnesium:21.49mg
5.37%
Iron:0.87mg
4.82%
Calcium:47.5mg
4.75%
Folate:17.79µg
4.45%
Zinc:0.63mg
4.22%
Vitamin E:0.41mg
2.72%
Vitamin B3:0.54mg
2.68%
Vitamin B12:0.16µg
2.67%
Vitamin D:0.33µg
2.21%
Vitamin K:1.24µg
1.18%
Vitamin C:0.88mg
1.06%
Source:Allrecipes