Individual Apple Crisps

Vegetarian
Health score
1%
Individual Apple Crisps
45 min.
4
363kcal

Suggestions

Ingredients

  • 0.3 teaspoon cinnamon 
  • tablespoons brown sugar dark packed
  • 0.5 cup flour all-purpose
  • 0.1 teaspoon ground nutmeg 
  • teaspoons juice of lemon 
  • servings salt 
  • tablespoons sugar 
  • large tart-sweet apples cored peeled cut into 1-inch cubes (such as Braeburn, Gala or McIntosh)
  • tablespoons butter unsalted melted
  • tablespoons walnuts finely chopped

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • ramekin

Directions

  1. Preheat oven to 400F. In a medium bowl, whisk together flour, walnuts, 2 Tbsp. of sugar, brown sugar, cinnamon, nutmeg and a pinch of salt.
  2. Pour butter over dry ingredients and mix with a fork, breaking up any large chunks. Set aside.
  3. In a separate bowl, combine apple cubes with remaining 2 Tbsp. sugar and lemon juice, tossing to coat. Divide among four small oven-safe ramekins and top each with 1/4 of walnut mixture.
  4. Place ramekins on a baking sheet and bake until fruit is soft and topping is browned, 30 to 35 minutes.
  5. Serve warm with scoops of vanilla ice cream, if desired.

Nutrition Facts

Calories363kcal
Protein3.5%
Fat39.59%
Carbs56.91%

Properties

Glycemic Index
68.02
Glycemic Load
23.22
Inflammation Score
-5
Nutrition Score
7.3291305057381%

Flavonoids

Cyanidin
2.83mg
Peonidin
0.03mg
Catechin
2.17mg
Epigallocatechin
0.43mg
Epicatechin
12.59mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.32mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.2mg
Kaempferol
0.23mg
Quercetin
6.72mg

Nutrients percent of daily need

Calories:363.46kcal
18.17%
Fat:16.75g
25.77%
Saturated Fat:7.74g
48.37%
Carbohydrates:54.18g
18.06%
Net Carbohydrates:49.16g
17.88%
Sugar:35.52g
39.47%
Cholesterol:30.1mg
10.03%
Sodium:199.31mg
8.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.33g
6.66%
Manganese:0.45mg
22.52%
Fiber:5.03g
20.1%
Vitamin B1:0.18mg
11.88%
Vitamin C:8.77mg
10.62%
Folate:42µg
10.5%
Copper:0.19mg
9.72%
Vitamin A:442.26IU
8.85%
Selenium:5.96µg
8.51%
Vitamin B2:0.14mg
8.2%
Potassium:243.7mg
6.96%
Iron:1.21mg
6.73%
Phosphorus:65.24mg
6.52%
Magnesium:24.81mg
6.2%
Vitamin B6:0.12mg
6%
Vitamin B3:1.18mg
5.88%
Vitamin K:4.95µg
4.71%
Vitamin E:0.69mg
4.63%
Calcium:29.83mg
2.98%
Zinc:0.43mg
2.86%
Vitamin B5:0.24mg
2.4%
Vitamin D:0.21µg
1.4%
Source:My Recipes