Individual Apple Tarts

Vegetarian
Individual Apple Tarts
45 min.
8
228kcal

Suggestions

Ingredients

  • large apples cored peeled thinly sliced
  • tablespoon butter melted
  • tablespoon canola oil 
  • 0.5 teaspoon ground cinnamon 
  • 10 sheets phyllo dough frozen thawed ()
  • cup sugar 
  • teaspoons sugar 
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • baking paper
  • oven
  • knife
  • wire rack
  • cutting board

Directions

  1. Preheat oven to 40
  2. To prepare tarts, line a baking sheet with parchment paper; coat paper with cooking spray.
  3. Combine oil and butter in a small bowl, stirring well.
  4. Place 1 phyllo sheet on a large cutting board or work surface (cover remaining sheets to prevent drying); lightly brush with oil mixture. Repeat procedure with remaining 9 phyllo sheets and remaining oil mixture. Gently press the phyllo layers together.
  5. Cut through the phyllo layers crosswise with a sharp knife to form 2 (14 x 4 1/2-inch) strips; cut each strip into 4 (4 1/2 x 3 1/2-inch) rectangles to form 8 rectangles. Carefully place rectangles on prepared baking sheet.
  6. Arrange apple slices evenly on rectangles.
  7. Combine 2 teaspoons sugar and cinnamon; sprinkle sugar mixture over apples.
  8. Bake at 400 for 30 minutes or until browned. Cool slightly on a wire rack.
  9. To prepare glaze, combine 1 cup sugar and 1/4 cup water in a heavy saucepan over medium-low heat; cook 13 minutes, stirring just until sugar dissolves. Cover, increase heat to medium, and boil 1 minute. (This will dissolve any sugar crystals clinging to sides of pan.) Uncover and boil 10 additional minutes or until golden. (Do not stir.)
  10. Remove from heat; let stand 1 minute. Working quickly, gently brush glaze over apples.
  11. Serve immediately.

Nutrition Facts

Calories228kcal
Protein3.15%
Fat18.27%
Carbs78.58%

Properties

Glycemic Index
33.15
Glycemic Load
24.76
Inflammation Score
-2
Nutrition Score
3.3769564882893%

Flavonoids

Cyanidin
0.88mg
Peonidin
0.01mg
Catechin
0.72mg
Epigallocatechin
0.14mg
Epicatechin
4.2mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.11mg
Luteolin
0.07mg
Kaempferol
0.08mg
Quercetin
2.24mg

Nutrients percent of daily need

Calories:228.43kcal
11.42%
Fat:4.77g
7.34%
Saturated Fat:1.39g
8.71%
Carbohydrates:46.18g
15.39%
Net Carbohydrates:44.33g
16.12%
Sugar:31.79g
35.33%
Cholesterol:3.76mg
1.25%
Sodium:127.16mg
5.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.85g
3.7%
Vitamin B1:0.14mg
9.21%
Selenium:5.71µg
8.16%
Manganese:0.16mg
7.77%
Fiber:1.86g
7.42%
Vitamin B2:0.1mg
5.95%
Folate:22.63µg
5.66%
Vitamin B3:1.02mg
5.1%
Iron:0.85mg
4.74%
Vitamin E:0.47mg
3.13%
Vitamin C:2.57mg
3.11%
Vitamin K:3.23µg
3.08%
Phosphorus:24.44mg
2.44%
Potassium:78.71mg
2.25%
Copper:0.04mg
2.12%
Magnesium:6.53mg
1.63%
Vitamin B6:0.03mg
1.51%
Vitamin A:74.21IU
1.48%
Vitamin B5:0.11mg
1.08%
Source:My Recipes