Individual Banana Puddings

Vegetarian
Individual Banana Puddings
30 min.
15
139kcal

Suggestions


Indulge in the delightful taste of Individual Banana Puddings, a classic dessert that brings a touch of nostalgia to your table. Perfectly suited for vegetarians, this recipe is not only easy to prepare but also a crowd-pleaser, making it ideal for gatherings or family dinners. With just 30 minutes of prep time, you can whip up 15 servings of this creamy, dreamy treat that boasts a mere 139 calories per serving.

Imagine the luscious layers of velvety pudding, fresh banana slices, and crunchy vanilla wafer cookies, all topped with a light and airy whipped cream. Each spoonful offers a harmonious blend of flavors and textures that will transport you back to childhood memories of enjoying homemade desserts. The combination of rich heavy cream and the sweetness of ripe bananas creates a comforting experience that is both satisfying and refreshing.

Whether you're hosting a special occasion or simply treating yourself, these Individual Banana Puddings are sure to impress. They can be made ahead of time, allowing you to enjoy the company of your guests without the stress of last-minute preparations. So gather your ingredients and get ready to create a dessert that will leave everyone asking for seconds!

Ingredients

  •  banana sliced
  • large egg yolk 
  • 0.3 cup flour all-purpose
  • 0.3 cup cup heavy whipping cream 
  • pinch salt 
  • 0.8 cup sugar 
  • tablespoon sugar 
  • tablespoons butter unsalted
  • 0.3 teaspoon vanilla extract 
  • teaspoon vanilla extract 
  •  vanilla wafers 
  • cups milk whole

Equipment

  • bowl
  • frying pan
  • whisk
  • sieve
  • plastic wrap

Directions

  1. Combine sugar, flour and salt in a medium pan. Slowly whisk in milk. Cook over medium heat, stirring constantly, until mixture just begins to boil, about 8 minutes. Gently boil for 3 minutes.
  2. Place yolks in a medium bowl.
  3. Whisk to blend.
  4. Whisking constantly, slowly drizzle in 1/2 cup of hot milk mixture. Immediately transfer yolk mixture to milk mixture in pan. Cook, stirring constantly, about 2 minutes.
  5. Remove from heat; whisk in butter and vanilla.
  6. Pour through a fine-mesh sieve into a clean bowl. Cover with plastic wrap, pressing wrap directly onto surface of pudding.
  7. Let cool, then refrigerate until cold.
  8. Make topping: When ready to serve, whip cream with sugar and vanilla until soft peaks form. Divide 1/2 of pudding among 4 bowls. Top with 1/2 of bananas and wafers.
  9. Add remaining pudding, bananas and wafers. Top with whipped cream.

Nutrition Facts

Calories139kcal
Protein6.56%
Fat35.3%
Carbs58.14%

Properties

Glycemic Index
25.66
Glycemic Load
13.16
Inflammation Score
-2
Nutrition Score
3.1278260920359%

Flavonoids

Catechin
0.96mg
Kaempferol
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:138.78kcal
6.94%
Fat:5.56g
8.55%
Saturated Fat:3.01g
18.78%
Carbohydrates:20.6g
6.87%
Net Carbohydrates:20.07g
7.3%
Sugar:15.46g
17.18%
Cholesterol:49.15mg
16.38%
Sodium:31.07mg
1.35%
Alcohol:0.11g
100%
Alcohol %:0.19%
100%
Protein:2.32g
4.65%
Vitamin B2:0.11mg
6.23%
Phosphorus:56.69mg
5.67%
Selenium:3.82µg
5.46%
Calcium:48.82mg
4.88%
Vitamin B6:0.09mg
4.61%
Vitamin B1:0.07mg
4.35%
Vitamin A:216.76IU
4.34%
Vitamin D:0.63µg
4.22%
Vitamin B12:0.25µg
4.19%
Folate:16.22µg
4.06%
Potassium:119.42mg
3.41%
Manganese:0.07mg
3.3%
Vitamin B5:0.3mg
3%
Magnesium:9.29mg
2.32%
Fiber:0.53g
2.12%
Vitamin B3:0.39mg
1.96%
Zinc:0.27mg
1.78%
Vitamin C:1.39mg
1.69%
Iron:0.27mg
1.52%
Vitamin E:0.2mg
1.34%
Copper:0.02mg
1.05%
Source:My Recipes