Individual coconut & pineapple upside-down cakes

Vegetarian
Health score
3%
Individual coconut & pineapple upside-down cakes
45 min.
6
718kcal

Suggestions


If you're looking for a delightful dessert that combines tropical flavors with a charming presentation, look no further than these Individual Coconut & Pineapple Upside-Down Cakes! Perfectly portioned and perfect for sharing, each little cake bursts with the sweetness of pineapple and the rich, nutty flavor of coconut, making them an irresistible treat for any occasion.

With a sandy, buttery base that's elevated by the sweet caramel topping, these cakes offer a wonderful contrast of textures and flavors. The gooey brown sugar and butter combination creates a luscious syrup that seeps into the cake, ensuring every bite is packed with flavor. Plus, the addition of rum adds a delightful twist, though it can easily be omitted for a family-friendly version.

In just 45 minutes, you can whip up these individual delights, impressing your guests with both their presentation and taste. They're equally delicious served warm straight from the oven or at room temperature, paired with a generous drizzle of creamy custard. Whether you're hosting a special dinner or simply treating yourself to a well-deserved dessert, these Individual Coconut & Pineapple Upside-Down Cakes are sure to make you feel like you're on a tropical getaway!

Ingredients

  • 50 butter for greasing
  • 50 brown sugar soft
  • tbsp rum 
  •  pineapple rings canned
  •  candied cherries 
  • 140 butter softened
  • 140 sugar 
  • large eggs beaten
  • 140 self raising flour 
  • tsp double-acting baking powder 
  • 50 coconut flakes 
  • tbsp milk 
  • servings custard sauce 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • ramekin
  • baking pan

Directions

  1. First, make the topping. In a small pan heat the butter, sugar and rum (if using), on a low heat until dissolved, bubble for a few mins until slightly thickened. Divide between 6 really well-greased, 200ml ramekins.
  2. Add a pineapple ring with a glac cherry in the middle to each.
  3. Heat oven to 180C/160C fan/gas
  4. Beat together the butter and sugar with an electric whisk until pale and fluffy. Gradually beat in the eggs, then fold in the dry ingredients. Finally stir in the milk and divide the mixture between the ramekins.
  5. Put them on a baking tray and cook for 25-30 mins until risen, golden and springy to the touch.
  6. To serve, turn the ramekins upsidedown onto a plate or a bowl and tap gently to release.
  7. Serve with custard.

Nutrition Facts

Calories718kcal
Protein6.62%
Fat49.18%
Carbs44.2%

Properties

Glycemic Index
69.78
Glycemic Load
36.81
Inflammation Score
-6
Nutrition Score
13.315217419811%

Nutrients percent of daily need

Calories:717.59kcal
35.88%
Fat:39.24g
60.37%
Saturated Fat:24.77g
154.8%
Carbohydrates:79.35g
26.45%
Net Carbohydrates:77.38g
28.14%
Sugar:41.66g
46.28%
Cholesterol:203.79mg
67.93%
Sodium:438.87mg
19.08%
Alcohol:1.67g
100%
Alcohol %:0.76%
100%
Protein:11.88g
23.77%
Selenium:25.23µg
36.04%
Phosphorus:296.25mg
29.63%
Calcium:289.4mg
28.94%
Vitamin B2:0.44mg
26.18%
Vitamin A:1163.24IU
23.26%
Manganese:0.44mg
21.8%
Vitamin B12:1.02µg
16.94%
Vitamin B5:1.51mg
15.12%
Vitamin D:2.19µg
14.6%
Potassium:426.6mg
12.19%
Magnesium:41.43mg
10.36%
Zinc:1.4mg
9.32%
Copper:0.17mg
8.55%
Vitamin B1:0.13mg
8.51%
Vitamin B6:0.17mg
8.33%
Iron:1.42mg
7.91%
Fiber:1.97g
7.88%
Vitamin E:1.13mg
7.55%
Folate:30.06µg
7.51%
Vitamin B3:0.52mg
2.62%
Vitamin K:2.7µg
2.57%