Individual Fresh Mozzarella-Tomato Pizzas

Vegetarian
Health score
41%
Individual Fresh Mozzarella-Tomato Pizzas
32 min.
4
404kcal

Suggestions

Ingredients

  • 0.3 ounce active yeast dry
  •  basil leaves fresh
  • ounces mozzarella cheese fresh
  • 0.5 tablespoon olive oil 
  • tablespoon olive oil 
  • small onion red thinly sliced
  • 0.3 teaspoon salt 
  • 0.8 teaspoon salt 
  • ounces tomatoes thinly sliced
  • cup unbleached flour all-purpose divided plus more for kneading and dusting
  • 0.8 cup warm water divided
  • 0.8 cup flour whole-wheat
  • large bell pepper yellow cut into 1/2-inch wide strips

Equipment

  • bowl
  • frying pan
  • baking sheet
  • baking paper
  • oven
  • plastic wrap
  • kitchen towels
  • cutting board

Directions

  1. In a large bowl, stir together yeast, 1 tablespoon all-purpose flour, and 1/4 cup warm water and let stand until surface appears creamy (5 minutes).
  2. Add whole wheat and remaining all-purpose flour, remaining 1/2 cup water, salt, and oil and stir until smooth.
  3. Add a bit more flour if necessary for dough to begin to pull away from side of bowl.
  4. Knead dough on a floured surface until smooth, soft, and elastic (about 8 minutes). Form into a ball and place in a lightly oiled bowl. Cover with plastic wrap or a kitchen towel and let rise in a warm area until doubled (about 1 hour). Forty-five minutes before baking pizza, put a (12- x 17-inch) baking sheet on oven rack in lower third of oven and preheat to 50
  5. Heat 1 tablespoon olive oil in a small nonstick skillet over medium-high heat. Saut pepper strips with salt until just tender (6-8 minutes).
  6. Once dough has risen, dust with flour (do not punch dough down), and divide into 4 equal pieces.
  7. Place one portion of dough in center of a piece of 8-inch-wide parchment paper. Pat dough evenly with your fingers and stretch into a 7-inch round, reflouring if necessary. Repeat with remaining 3 pieces of dough, each on its own piece of parchment.
  8. Place 2 pizza rounds on a large baking sheet. Top each with 1/4 of the tomato slices, onion, pepper strips, then cheese.
  9. Carefully slide pizzas on parchment onto hot baking sheet in oven.
  10. Bake until dough is crisp and browned and cheese is golden (about 12 minutes).
  11. Transfer pizzas on parchment to cutting board (leave hot baking sheet in oven). Cool 5 minutes.
  12. Sprinkle with some basil. Make last 2 pizzas with remaining ingredients.

Nutrition Facts

Calories404kcal
Protein17.11%
Fat34.93%
Carbs47.96%

Properties

Glycemic Index
59.25
Glycemic Load
18.66
Inflammation Score
-8
Nutrition Score
24.476087171098%

Flavonoids

Naringenin
0.39mg
Apigenin
0.01mg
Luteolin
0.49mg
Isorhamnetin
1.38mg
Kaempferol
0.23mg
Myricetin
0.18mg
Quercetin
6.39mg

Nutrients percent of daily need

Calories:403.94kcal
20.2%
Fat:16g
24.62%
Saturated Fat:6.52g
40.76%
Carbohydrates:49.44g
16.48%
Net Carbohydrates:44.13g
16.05%
Sugar:3.27g
3.64%
Cholesterol:33.59mg
11.2%
Sodium:857.2mg
37.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.64g
35.27%
Vitamin C:95.28mg
115.49%
Manganese:1.31mg
65.58%
Selenium:32.15µg
45.93%
Vitamin B1:0.61mg
40.86%
Folate:137.89µg
34.47%
Phosphorus:309.09mg
30.91%
Calcium:247.89mg
24.79%
Vitamin B2:0.41mg
24.3%
Vitamin B3:4.51mg
22.53%
Fiber:5.31g
21.23%
Vitamin A:897.54IU
17.95%
Iron:2.97mg
16.5%
Vitamin B12:0.97µg
16.18%
Zinc:2.42mg
16.14%
Magnesium:62.7mg
15.67%
Vitamin B6:0.31mg
15.27%
Copper:0.25mg
12.71%
Potassium:439.99mg
12.57%
Vitamin K:12.58µg
11.98%
Vitamin E:1.33mg
8.89%
Vitamin B5:0.74mg
7.36%
Vitamin D:0.17µg
1.13%
Source:My Recipes