Starter & Snack

Individual Goat Cheese and Date Tortas

7 October 2026
Not yet ratedRate Recipe
Total Time45 Mins
Serves12
Per Serving$0.91
Photo coming soon
Individual Goat Cheese and Date Tortas is a hor d'oeuvre that serves 12. Watching your figure? This lacto ovo vegetarian recipe has 151 calories, 6g of protein, and 5g of fat per serving. For 91 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals.

Ingredients:

For 12 servings

Method:

  1. 1

    Combine dates and cheese; set aside.

  2. 2

    Combine vinegar and next 6 ingredients (through garlic), stirring with a whisk.

  3. 3

    Add arugula to vinaigrette; toss gently to coat. Divide arugula mixture evenly over bread slices. Top each bread slice with 1 rounded tablespoon date mixture and 1 pecan half.

  4. 4

    Sprinkle red pepper evenly over bread slices.

  5. 5

    Serve immediately.

Adapted from My Recipes

Nutrition

Per serving

151kcal
Protein 6 g · 15.9%
Fat 5 g · 31.7%
Carbs 20 g · 52.5%
  • Saturated Fat2.4 g
    15% of daily needs
  • Fibre1.4 g
    6% of daily needs
  • Sugar5.8 g
    6% of daily needs
  • Sodium276 mg
    12% of daily needs
  • Cholesterol6.5 mg
    2% of daily needs
  • Vitamin C3.8 mg
    5% of daily needs
Health At A Glance

From the full nutrient profile

Health score8out of 100
Glycemic index34low
Glycemic load14medium
WW points4per serving
Inflammation−5anti-inflammatory
Cost$0.91per serving
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