Individual Peach-and-Almond Gratins

Vegetarian
Health score
5%
Individual Peach-and-Almond Gratins
45 min.
4
350kcal

Suggestions

Ingredients

  • 0.3 cup almond paste crumbled
  • tablespoons butter chilled cut into small pieces
  • tablespoons flour all-purpose
  • 0.3 cup granulated sugar 
  • 0.3 teaspoon ground cardamom 
  • tablespoons juice of lemon fresh
  • teaspoons lemon rind grated
  • tablespoons brown sugar light
  • 1.5 pounds peaches ripe peeled cut into thin wedges ( 3 cups) (3 large)
  • 0.5 cup quick-cooking oats 
  • 0.3 cup slivered almonds 

Equipment

  • bowl
  • baking sheet
  • oven
  • blender
  • ramekin
  • baking pan

Directions

  1. Combine granulated sugar and next 3 ingredients in a large bowl, and stir until mixture is smooth.
  2. Add the peaches, and toss to coat. Divide mixture evenly among 4 (6-ounce) ramekins or baking dishes. (To allow extra room for ice cream, use 8-ounce ramekins.)
  3. Combine the oats and next 3 ingredients in a medium bowl.
  4. Cut in butter with a pastry blender or two knives until mixture resembles coarse meal. Stir in almonds.
  5. Sprinkle oat mixture evenly over peaches.
  6. Place ramekins on a baking sheet, and bake at 375 for 20 minutes or until topping is browned and peaches are bubbly.
  7. Serve warm or at room temperature. Top each serving with a scoop of ice cream, if desired.
  8. Shortcut Savvy: To save prep time, or if peaches aren't in season, substitute 1 (16-ounce) package of frozen sliced peaches, thawed and undrained. To omit almond paste, stir 1 teaspoon almond extract into the sugar mixture before tossing with the peaches. Then increase the oats to 3/4 cup and the butter to 3 tablespoons in the topping. Simplify by baking the entire dessert in an 8-inch square baking dish.

Nutrition Facts

Calories350kcal
Protein6.65%
Fat34.64%
Carbs58.71%

Properties

Glycemic Index
78.84
Glycemic Load
20.62
Inflammation Score
-7
Nutrition Score
12.367391190451%

Flavonoids

Cyanidin
3.43mg
Catechin
8.46mg
Epigallocatechin
1.94mg
Epicatechin
4.02mg
Epigallocatechin 3-gallate
0.51mg
Eriodictyol
0.38mg
Hesperetin
1.09mg
Naringenin
0.13mg
Isorhamnetin
0.18mg
Kaempferol
0.4mg
Quercetin
1.17mg

Nutrients percent of daily need

Calories:350.38kcal
17.52%
Fat:14.24g
21.9%
Saturated Fat:4.38g
27.39%
Carbohydrates:54.29g
18.1%
Net Carbohydrates:49g
17.82%
Sugar:38.38g
42.65%
Cholesterol:15.05mg
5.02%
Sodium:70.81mg
3.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.15g
12.31%
Manganese:0.88mg
44.05%
Vitamin E:5.13mg
34.23%
Fiber:5.29g
21.17%
Magnesium:80.03mg
20.01%
Phosphorus:159.82mg
15.98%
Copper:0.32mg
15.79%
Vitamin A:730.46IU
14.61%
Vitamin C:11.21mg
13.58%
Selenium:9.39µg
13.42%
Vitamin B2:0.23mg
13.29%
Vitamin B3:2.14mg
10.72%
Potassium:362.47mg
10.36%
Vitamin B1:0.15mg
10.23%
Iron:1.78mg
9.9%
Folate:35.54µg
8.88%
Zinc:1.19mg
7.92%
Calcium:63.74mg
6.37%
Vitamin K:5.93µg
5.65%
Vitamin B5:0.43mg
4.25%
Vitamin B6:0.08mg
3.84%
Source:My Recipes