Individual Peach Cobblers

Vegetarian
Health score
1%
Individual Peach Cobblers
80 min.
8
204kcal

Suggestions

Ingredients

  • tablespoon cornstarch 
  • 0.8 cup flour all-purpose
  • tablespoons ground flax seed 
  • 0.3 teaspoon kosher salt 
  • tablespoons buttermilk reduced-fat
  • servings non-fat vanilla yogurt frozen for serving, optional
  • 2.5 pounds peaches pitted ripe cut into large chunks
  • 0.5 cup sugar 
  • tablespoons butter unsalted cold cut into small pieces

Equipment

  • bowl
  • baking sheet
  • oven
  • ramekin
  • pastry cutter

Directions

  1. Preheat the oven to 375 degrees F. Lightly coat eight 6-ounce ramekins with nonstick cooking spray and place on a rimmed baking sheet.
  2. Toss the peaches with the cornstarch and 2 tablespoons sugar in a large bowl.
  3. Let stand until juicy, about 10 minutes. Divide the peaches and juices among the ramekins.
  4. While the peaches sit, combine the flour, remaining 1/2 cup sugar, flax seed and salt.
  5. Cut in the butter, using a fork or pastry cutter, until the mixture forms medium-size crumbs. Stir in the buttermilk until well moistened and large clumps hold together.
  6. Sprinkle the topping evenly over the peaches.
  7. Bake until the fruit is bubbling and the topping is golden brown and crisp, 40 to 45 minutes.
  8. Serve warm or at room temperature with vanilla yogurt or frozen yogurt if desired.

Nutrition Facts

Calories204kcal
Protein5.72%
Fat23.64%
Carbs70.64%

Properties

Glycemic Index
27.17
Glycemic Load
20.11
Inflammation Score
-5
Nutrition Score
6.196086904277%

Flavonoids

Cyanidin
2.72mg
Catechin
6.97mg
Epigallocatechin
1.47mg
Epicatechin
3.32mg
Epigallocatechin 3-gallate
0.43mg
Kaempferol
0.31mg
Quercetin
0.94mg

Nutrients percent of daily need

Calories:203.56kcal
10.18%
Fat:5.58g
8.58%
Saturated Fat:2.83g
17.7%
Carbohydrates:37.5g
12.5%
Net Carbohydrates:34.57g
12.57%
Sugar:24.8g
27.55%
Cholesterol:11.46mg
3.82%
Sodium:98.78mg
4.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.04g
6.07%
Vitamin A:595.18IU
11.9%
Fiber:2.93g
11.72%
Selenium:7.68µg
10.98%
Manganese:0.21mg
10.58%
Vitamin B1:0.16mg
10.44%
Vitamin B3:1.89mg
9.47%
Folate:31.91µg
7.98%
Vitamin E:1.17mg
7.81%
Copper:0.15mg
7.58%
Vitamin C:5.87mg
7.11%
Vitamin B2:0.12mg
6.85%
Iron:1.14mg
6.34%
Phosphorus:60.99mg
6.1%
Potassium:208.86mg
5.97%
Magnesium:21.48mg
5.37%
Vitamin K:4.75µg
4.52%
Zinc:0.51mg
3.43%
Vitamin B5:0.3mg
3.02%
Vitamin B6:0.05mg
2.54%
Calcium:19.21mg
1.92%