Individual Pear Tartlets

Vegetarian
Health score
4%
Individual Pear Tartlets
45 min.
6
728kcal

Suggestions

Ingredients

  • 50 ounces to 6 bosc pears peeled halved lengthwise sliced
  • 4 tablespoons butter melted
  • 3 tablespoons flour all-purpose
  • 0.1 teaspoon ground allspice 
  • 0.5 teaspoon ground cinnamon 
  • 1 tablespoon juice of lemon fresh
  • 6 tablespoons brown sugar light
  • 17.3 ounce puff pastry frozen thawed
  • 6 servings garnishes: whipped cream sweetened freshly grated
  • 12  presoaked wooden picks 
  • 12  presoaked wooden picks 

Equipment

  • bowl
  • baking sheet
  • oven
  • wire rack

Directions

  1. Preheat oven to 40
  2. Lightly dust work surface with 3 tablespoons flour; roll out 1 sheet puff pastry to 1/8-inch thickness.
  3. Cut 6 (4-inch) rounds.
  4. Cut additional shapes, such as leaves or stars, from scraps for garnish, if desired.
  5. Transfer rounds to a parchment-lined rimmed baking sheet, and transfer shapes to a second parchment-lined rimmed sheet. Chill 10 minutes or until ready to assemble.
  6. Bake rounds at 400 for 7 minutes, and set aside. (Do not prebake additional shapes.)
  7. Mix together brown sugar and next 4 ingredients in a large bowl. Carefully stir in pear slices.
  8. Arrange pear slices in concentric circles on rounds. When each round is stacked about 2 inches high, insert 2 presoaked wooden picks into the top of each tartlet to secure slices.
  9. Drizzle with any remaining sugar mixture.
  10. Bake tartlets and shapes at 400 for 15 minutes or until shapes are puffed and golden brown.
  11. Transfer shapes to a cooling rack, and let cool completely.
  12. Bake tartlets an additional 10 minutes or until golden brown and slightly caramelized.
  13. Transfer tarts to dessert plates.
  14. Garnish, if desired, with baked pastry shapes, sweetened whipped cream, and nutmeg.
  15. Serve immediately.

Nutrition Facts

Calories728kcal
Protein4.02%
Fat48.65%
Carbs47.33%

Properties

Glycemic Index
48.79
Glycemic Load
32.95
Inflammation Score
-6
Nutrition Score
13.336521696785%

Flavonoids

Cyanidin
4.87mg
Catechin
0.64mg
Epigallocatechin
1.39mg
Epicatechin
8.88mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.4mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Isorhamnetin
0.71mg
Quercetin
1.99mg

Nutrients percent of daily need

Calories:727.72kcal
36.39%
Fat:40.43g
62.19%
Saturated Fat:13.57g
84.81%
Carbohydrates:88.5g
29.5%
Net Carbohydrates:79.74g
29%
Sugar:35.84g
39.82%
Cholesterol:24.63mg
8.21%
Sodium:269.9mg
11.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.51g
15.02%
Fiber:8.76g
35.02%
Selenium:21.62µg
30.88%
Manganese:0.58mg
28.81%
Vitamin B1:0.39mg
25.77%
Vitamin K:24.39µg
23.22%
Folate:88.26µg
22.07%
Vitamin B3:4.04mg
20.18%
Vitamin B2:0.32mg
18.75%
Iron:2.8mg
15.56%
Copper:0.3mg
14.99%
Vitamin C:11.15mg
13.51%
Potassium:358.67mg
10.25%
Phosphorus:89.86mg
8.99%
Magnesium:32.67mg
8.17%
Vitamin A:335.09IU
6.7%
Vitamin E:0.99mg
6.6%
Calcium:50.35mg
5.04%
Zinc:0.73mg
4.9%
Vitamin B6:0.1mg
4.82%
Vitamin B5:0.18mg
1.8%
Source:My Recipes