Individual Pizzas

Health score
4%
Individual Pizzas
30 min.
8
513kcal

Suggestions

Ingredients

  • ounces canadian bacon cut into sixths
  • teaspoons pepper red crushed
  • tablespoon olive oil 
  • 0.5 cup can olives black sliced canned
  • cup parmesan grated
  • ounces part-skim mozzarella shredded
  • ounces pepperoni sliced
  • 8.5 oz pineapple chunks sliced in half canned
  • 16 oz pizza sauce 
  • 0.5 small onion red sliced
  • 27.6 oz pizza dough refrigerated

Equipment

  • baking sheet
  • oven
  • tart form

Directions

  1. Preheat oven to 400F and brush 2 baking sheets with oil.
  2. Remove pizza dough from 1 package and flatten on a baking sheet. Using a 6-inch round stencil or base of a tart pan, cut out 3 (6-inch) rounds. Gather excess dough and roll out on oiled surface to make another 6-inch round; place on baking sheet with others. Repeat procedure with second pizza- dough package and baking sheet.
  3. Spread 1 1/2 to 2 Tbsp. pizza sauce evenly on each pizza, leaving a 1/2-inch border. Top with about 1/4 cup mozzarella cheese per pizza. Distribute toppings over pizzas in any combination, and sprinkle with Parmesan and, if desired, crushed red pepper.
  4. Bake pizzas until the crust is golden brown and cheese is melted, about 15 minutes.
  5. Serve hot.

Nutrition Facts

Calories513kcal
Protein19.11%
Fat37.01%
Carbs43.88%

Properties

Glycemic Index
15.88
Glycemic Load
1.27
Inflammation Score
-5
Nutrition Score
12.103913089503%

Flavonoids

Luteolin
0.05mg
Isorhamnetin
0.34mg
Kaempferol
0.04mg
Quercetin
1.4mg

Nutrients percent of daily need

Calories:513.29kcal
25.66%
Fat:21.4g
32.92%
Saturated Fat:8.87g
55.44%
Carbohydrates:57.1g
19.03%
Net Carbohydrates:53.82g
19.57%
Sugar:13.17g
14.63%
Cholesterol:45.71mg
15.24%
Sodium:1812.13mg
78.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.86g
49.71%
Calcium:393.63mg
39.36%
Phosphorus:287.49mg
28.75%
Iron:3.85mg
21.37%
Selenium:14.34µg
20.48%
Vitamin B2:0.23mg
13.67%
Vitamin A:676.1IU
13.52%
Fiber:3.28g
13.11%
Vitamin E:1.82mg
12.16%
Zinc:1.81mg
12.08%
Vitamin B1:0.18mg
11.92%
Vitamin B6:0.22mg
11.17%
Vitamin B3:2.17mg
10.83%
Vitamin B12:0.64µg
10.63%
Potassium:339.82mg
9.71%
Vitamin C:7.31mg
8.86%
Manganese:0.17mg
8.51%
Magnesium:31.76mg
7.94%
Copper:0.14mg
7.2%
Vitamin B5:0.49mg
4.92%
Vitamin K:5.01µg
4.78%
Vitamin D:0.63µg
4.2%
Folate:12.87µg
3.22%
Source:My Recipes