Individual Rhubarb Crisps

Vegetarian
Health score
1%
Individual Rhubarb Crisps
40 min.
6
176kcal

Suggestions

Ingredients

  • 0.3 teaspoon cinnamon 
  • 1.5 teaspoons cornstarch 
  • tablespoons flour all-purpose
  • 0.3 cup brown sugar light packed
  • 0.3 cup old-fashioned oats instant (not )
  • lb rhubarb trimmed cut into 1/2-inch pieces
  • tablespoons sugar 
  • tablespoons butter unsalted chilled cut into small pieces

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • wire rack
  • ramekin

Directions

  1. Combine sugar, rhubarb and cornstarch in a large bowl.
  2. Let stand, stirring occasionally, until sugar and cornstarch are dissolved, about 10 minutes.
  3. Make topping: Pulse oats, brown sugar, flour, cinnamon and butter in food processor until well combined (pieces should be no bigger than pea-size).
  4. Spoon fruit into 6 6-oz. ramekins. Scatter topping evenly over filling.
  5. Place ramekins on lined baking sheet and bake until fruit is bubbling and topping is browned, 25 to 30 minutes.
  6. Transfer to wire rack to cool.
  7. Serve warm and topped with whipped cream, if desired.

Nutrition Facts

Calories176kcal
Protein3.5%
Fat30.34%
Carbs66.16%

Properties

Glycemic Index
33.85
Glycemic Load
11.5
Inflammation Score
-3
Nutrition Score
4.7773913410695%

Flavonoids

Catechin
1.64mg
Epicatechin
0.39mg
Epicatechin 3-gallate
0.45mg

Nutrients percent of daily need

Calories:175.66kcal
8.78%
Fat:6.13g
9.42%
Saturated Fat:3.68g
23%
Carbohydrates:30.05g
10.02%
Net Carbohydrates:28.2g
10.25%
Sugar:21.75g
24.17%
Cholesterol:15.05mg
5.02%
Sodium:6.81mg
0.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.59g
3.18%
Vitamin K:22.75µg
21.66%
Manganese:0.32mg
15.89%
Calcium:77.59mg
7.76%
Fiber:1.85g
7.41%
Vitamin C:6.05mg
7.33%
Potassium:248.45mg
7.1%
Vitamin A:252.29IU
5.05%
Selenium:3.35µg
4.78%
Vitamin B1:0.06mg
4.03%
Magnesium:15.59mg
3.9%
Folate:13.54µg
3.39%
Iron:0.57mg
3.14%
Phosphorus:30.65mg
3.07%
Vitamin B2:0.05mg
3.01%
Vitamin E:0.38mg
2.57%
Vitamin B3:0.5mg
2.5%
Copper:0.04mg
2.06%
Zinc:0.24mg
1.58%
Vitamin B5:0.14mg
1.39%
Vitamin B6:0.03mg
1.36%
Source:My Recipes