Individual Tiramisus

Vegetarian
Health score
3%
Individual Tiramisus
165 min.
4
589kcal

Suggestions

Ingredients

  • ounces cream cheese at room temperature
  •  egg yolks 
  • 0.5 cup heavy cream 
  • tablespoons marsala wine 
  • slices round cake store-bought cut in thirds 1/
  • tablespoons vanilla greek yogurt 
  • 0.8 cup strong coffee decoction sweetened with 1 tablespoon sugar, cooled
  • 0.3 cup sugar 
  • tablespoons cocoa unsweetened for dusting
  • 0.3 teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • whisk
  • mixing bowl
  • blender
  • double boiler

Directions

  1. Place the egg yolks, sugar and wine into a metal bowl.
  2. Place the bowl on a pan of barely simmering water, making a double boiler.
  3. Whisk the mixture constantly until the mixture becomes foamy and then creamy, doubling in size, about 5 minutes. The mixture should be uncomfortably warm to the touch, but not burning.
  4. Remove from the heat and set aside.
  5. In a small mixing bowl, whip the heavy cream until soft peaks form, about 2 minutes, and set aside.
  6. In a medium bowl, mix the Mock Mascarpone cheese with the egg mixture using medium speed until well blended. Fold in the whipped cream.
  7. Pour the coffee into a wide bowl; briefly dip 3 slices of the pound cake into the coffee, about 3 seconds each side.
  8. Transfer to a 6 to 8-ounce parfait glass to create the first layer. Top the slices of cake with a few spoonfuls of the cream filling mixture. Repeat the process with another 3 slices of cake and top with more filling mixture. Repeat the process for the remaining parfait glasses. Dust each dessert with the cocoa. Refrigerate for a couple of hours before serving.
  9. In a small bowl, cream together the cream cheese, yogurt and vanilla extract with a mixer until well blended. Refrigerate if a firmer texture is desired. Use in recipes as an inexpensive alternative to mascarpone.

Nutrition Facts

Calories589kcal
Protein7.46%
Fat54.51%
Carbs38.03%

Properties

Glycemic Index
24.27
Glycemic Load
9.57
Inflammation Score
-7
Nutrition Score
11.813478147206%

Flavonoids

Petunidin
0.5mg
Delphinidin
0.29mg
Malvidin
7.11mg
Peonidin
0.29mg
Catechin
2.36mg
Epigallocatechin
0.02mg
Epicatechin
5.5mg
Myricetin
0.02mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:588.63kcal
29.43%
Fat:35.86g
55.17%
Saturated Fat:20.28g
126.73%
Carbohydrates:56.29g
18.76%
Net Carbohydrates:55.06g
20.02%
Sugar:38.48g
42.75%
Cholesterol:298.26mg
99.42%
Sodium:571.28mg
24.84%
Alcohol:1.23g
100%
Alcohol %:0.67%
100%
Caffeine:23.52mg
7.84%
Protein:11.05g
22.1%
Vitamin A:1486.16IU
29.72%
Selenium:20µg
28.57%
Vitamin B2:0.48mg
28.46%
Phosphorus:243.35mg
24.33%
Calcium:147.21mg
14.72%
Folate:56.42µg
14.1%
Iron:2.47mg
13.75%
Vitamin B1:0.2mg
13.32%
Manganese:0.26mg
12.84%
Vitamin B5:1.24mg
12.36%
Vitamin B12:0.63µg
10.53%
Vitamin D:1.33µg
8.83%
Vitamin E:1.26mg
8.41%
Copper:0.16mg
8.12%
Zinc:1.2mg
7.98%
Magnesium:29.8mg
7.45%
Potassium:255.09mg
7.29%
Vitamin B3:1.4mg
7.02%
Vitamin B6:0.13mg
6.44%
Fiber:1.23g
4.9%
Vitamin K:2.46µg
2.35%