Individual Turkey Potpies

Health score
14%
Individual Turkey Potpies
70 min.
6
618kcal

Suggestions


Indulge in the comforting warmth of Individual Turkey Potpies, a delightful dish that brings together the rich flavors of tender turkey, fresh vegetables, and a creamy sauce, all encased in a flaky puff pastry. Perfect for lunch or dinner, these potpies are not only satisfying but also a fantastic way to use up leftover turkey, making them a practical choice for any home cook.

Imagine the aroma of sautéed onions, garlic, and herbs wafting through your kitchen as you prepare this hearty meal. Each bite offers a delightful combination of textures and flavors, from the creamy filling to the crisp pastry topping. With a preparation time of just 70 minutes, you can easily whip up this dish for a family gathering or a cozy weeknight dinner.

Not only are these potpies delicious, but they also provide a balanced meal with a caloric breakdown that includes protein, healthy fats, and carbohydrates. With each serving clocking in at 618 calories, you can enjoy a hearty meal without the guilt. So gather your ingredients, roll up your sleeves, and treat yourself and your loved ones to these scrumptious Individual Turkey Potpies that are sure to become a new favorite in your recipe repertoire!

Ingredients

  • 0.3 cup butter cubed
  • tablespoon capers drained
  • 0.8 cup carrots fresh sliced
  • 0.5 cup celery chopped
  • cup chicken broth 
  • tablespoons dijon mustard 
  • 0.5 teaspoon marjoram dried
  •  eggs 
  • tablespoons flour all-purpose
  • 0.5 cup peas fresh
  • 0.5 teaspoon rosemary leaves dried fresh minced crushed
  • teaspoon rosemary leaves dried fresh minced crushed
  • teaspoon tarragon dried fresh minced
  • 0.5 teaspoon thyme dried fresh minced
  • teaspoon thyme dried fresh minced
  •  garlic clove minced
  • 0.3 teaspoon nutmeg 
  • 0.5 cup cup heavy whipping cream 
  • cups milk 2%
  • tablespoon olive oil 
  • cup onion chopped
  • tablespoons parmesan cheese grated
  • 0.1 teaspoon pepper 
  • 2.5 cups potatoes cubed peeled
  • sheet puff pastry frozen thawed
  • 0.5 teaspoon rubbed sage 
  • 0.1 teaspoon salt 
  • 0.3 teaspoon salt 
  • cups turkey cubed cooked
  • tablespoon water 

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • ramekin

Directions

  1. In a large skillet, saute the potatoes, onion, carrots and celery in oil for 8 minutes.
  2. Add garlic; cook 1 minute longer. Stir in the turkey, peas, thyme, rosemary, salt and pepper; heat through.
  3. In a large saucepan, melt butter. Stir in flour until smooth; gradually add milk, broth and cream. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in the mustard, capers, herbs, nutmeg, salt, pepper and potato mixture. Divide among six greased 10-oz. ramekins.
  4. On a lightly floured surface, roll out puff pastry into a 13-in. x 9-in. rectangle.
  5. Cut into six squares.
  6. Place one pastry over each ramekin; pressing to seal edges. Beat egg and water; brush over pastry.
  7. Sprinkle with cheese.
  8. Place ramekins on a baking sheet.
  9. Bake, uncovered, at 400 for 20-25 minutes or until golden brown.

Nutrition Facts

Calories618kcal
Protein12.34%
Fat54.75%
Carbs32.91%

Properties

Glycemic Index
108.15
Glycemic Load
27.1
Inflammation Score
-10
Nutrition Score
23.3786956331%

Flavonoids

Naringenin
0.01mg
Apigenin
0.25mg
Luteolin
0.11mg
Isorhamnetin
1.34mg
Kaempferol
2.68mg
Myricetin
0.03mg
Quercetin
8.41mg

Nutrients percent of daily need

Calories:618.31kcal
30.92%
Fat:38.02g
58.49%
Saturated Fat:15.77g
98.57%
Carbohydrates:51.42g
17.14%
Net Carbohydrates:46.41g
16.88%
Sugar:8.62g
9.58%
Cholesterol:102.41mg
34.14%
Sodium:717.15mg
31.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.28g
38.56%
Vitamin A:3520.35IU
70.41%
Selenium:28.53µg
40.76%
Manganese:0.64mg
32.04%
Vitamin B2:0.54mg
31.83%
Vitamin C:26.23mg
31.8%
Vitamin B3:6.35mg
31.74%
Vitamin B6:0.63mg
31.4%
Phosphorus:295.91mg
29.59%
Vitamin B1:0.43mg
28.65%
Folate:92.05µg
23.01%
Potassium:797.69mg
22.79%
Vitamin K:23.86µg
22.72%
Fiber:5.01g
20.02%
Iron:3.47mg
19.26%
Calcium:183.82mg
18.38%
Magnesium:64.51mg
16.13%
Vitamin B12:0.96µg
16.08%
Zinc:2.08mg
13.87%
Copper:0.26mg
12.9%
Vitamin B5:1.16mg
11.62%
Vitamin E:1.33mg
8.9%
Vitamin D:0.57µg
3.81%