Individual Vegetable Lasagnas

Vegetarian
Very Healthy
Health score
66%
Individual Vegetable Lasagnas
50 min.
6
905kcal

Suggestions

Ingredients

  •  asparagus spears cut into 1/4-inch slices
  • 64 ounce tomatoes crushed canned
  • 1.5 cups beans white canned rinsed drained
  •  carrots chopped
  • medium carrots finely chopped
  • stalk celery chopped
  •  bay leaves dried
  • pound lasagna sheets plain fresh
  • cloves garlic chopped
  • 0.5 cup olive oil extra-virgin
  • tablespoons olive oil extra-virgin
  • small onion chopped
  • medium onion spanish finely chopped
  • 0.5 cup parmesan freshly grated
  • servings salt and pepper freshly ground
  • servings sea salt and pepper black freshly ground
  • cups mozzarella cheese shredded
  • 20 ounce pkt spinach frozen dry thawed chopped
  • medium summer squash finely chopped
  • tablespoons butter unsalted halved
  • tablespoons butter unsalted
  • medium zucchini finely chopped

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • pot
  • ramekin
  • aluminum foil
  • cookie cutter
  • ziploc bags

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 375 degrees F.
  3. In a saute pan over medium heat, add extra-virgin olive oil. When almost smoking, add the onion and cook until soft, about 5 minutes.
  4. Add the carrot and cook for 3 minutes.
  5. Add the zucchini and squash cook for 5 minutes.
  6. Add asparagus and cook for 2 minutes.
  7. Remove from heat when all vegetables are completely cooked but still have a good crunch. Allow to cool.
  8. Using a 6-inch round cookie cutter, cut circles out of the lasagna sheets. You will need 18 circles. Coat the bottom of 6 (6-inch) gratin dishes with a teaspoon of tomato sauce in each.
  9. Place a circle of pasta on the bottom of each ramekin. Rinse the beans with water and season with salt and pepper. Divide the beans between each ramekin. Next, divide the spinach between the ramekins.
  10. Place a second layer of pasta on top and gently press down. Divide the sauteed vegetables among the ramekins and top with a tablespoon of tomato sauce in each.
  11. Place the third layer of pasta in each ramekin and coat with a tablespoon of tomato sauce.
  12. Sprinkle ramekins with the mozzarella and Parmesan cheeses, and top each with 1/2 tablespoon of butter. Line a baking sheet with aluminum foil and place gratin dishes on top.
  13. Bake in oven for 20 minutes or until brown and bubbling.
  14. In a large casserole pot or Dutch over, heat oil over medium high heat.
  15. Add onion and garlic and saute until soft and translucent, about 5 to 10 minutes.
  16. Add celery and carrots and season with salt and pepper.
  17. Saute until all the vegetables are soft, about 5 to 10 minutes.
  18. Add tomatoes and bay leaves and simmer uncovered on low heat for 1 hour or until thick.
  19. Remove bay leaves and check for seasoning. If sauce still tastes acidic, add unsalted butter, 1 tablespoon at a time to round out the flavors.
  20. Add 1/2 the tomato sauce into the bowl of a food processor. Process until smooth. Continue with remaining tomato sauce.
  21. If not using all the sauce, allow it to cool completely and pour 1 to 2 cup portions into freezer plastic bags. This will freeze up to 6 months.

Nutrition Facts

Calories905kcal
Protein16.64%
Fat39.87%
Carbs43.49%

Properties

Glycemic Index
80.94
Glycemic Load
33.42
Inflammation Score
-10
Nutrition Score
54.203043419382%

Flavonoids

Apigenin
0.22mg
Luteolin
0.13mg
Isorhamnetin
2.72mg
Kaempferol
0.56mg
Myricetin
0.03mg
Quercetin
9.37mg

Nutrients percent of daily need

Calories:905.3kcal
45.26%
Fat:41.46g
63.79%
Saturated Fat:19.06g
119.15%
Carbohydrates:101.77g
33.92%
Net Carbohydrates:86.34g
31.4%
Sugar:20.99g
23.33%
Cholesterol:85.02mg
28.34%
Sodium:1180.74mg
51.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.93g
77.86%
Vitamin K:394.09µg
375.32%
Vitamin A:16304.91IU
326.1%
Manganese:2.42mg
120.88%
Selenium:68.5µg
97.86%
Calcium:692.93mg
69.29%
Folate:264.5µg
66.12%
Phosphorus:641.73mg
64.17%
Vitamin E:9.47mg
63.11%
Fiber:15.43g
61.71%
Vitamin C:49.57mg
60.08%
Magnesium:230.5mg
57.62%
Potassium:1984.68mg
56.71%
Copper:1.13mg
56.26%
Iron:9.29mg
51.59%
Vitamin B6:1.01mg
50.6%
Vitamin B2:0.75mg
44.4%
Vitamin B1:0.54mg
35.94%
Zinc:5.23mg
34.86%
Vitamin B3:6.38mg
31.89%
Vitamin B12:1.4µg
23.41%
Vitamin B5:1.76mg
17.65%
Vitamin D:0.51µg
3.4%