Individual Walnut Cake with Yogurt

Vegetarian
Health score
8%
Individual Walnut Cake with Yogurt
45 min.
1
726kcal

Suggestions


Indulge in the delightful flavors of our Individual Walnut Cake with Yogurt, a perfect dessert that combines the rich nuttiness of walnuts with the refreshing tang of yogurt. This vegetarian treat is not only easy to prepare but also ready in just 45 minutes, making it an ideal choice for a quick yet impressive dessert. With a calorie count of 726 kcal, it’s a satisfying option for those looking to indulge without the guilt.

The cake features a harmonious blend of ingredients, including the zesty brightness of fresh lemon and the natural sweetness of honey, creating a delightful balance of flavors. The use of whole-milk yogurt, preferably Greek, adds a creamy texture that complements the cake beautifully, making each bite a luxurious experience.

Whether you're hosting a dinner party or simply treating yourself, this Individual Walnut Cake is sure to impress. Its charming presentation and exquisite taste will leave your guests raving about your culinary skills. So, roll up your sleeves and get ready to create a dessert that not only satisfies your sweet tooth but also showcases the wonderful combination of walnuts and yogurt. Enjoy the process and the delicious results!

Ingredients

  • large eggs 
  • tablespoons flour all-purpose
  • teaspoons honey 
  •  optional: lemon 
  • 0.5 teaspoon lemon zest fresh finely grated
  • serving yogurt (preferably Greek)
  • tablespoons sugar 
  • tablespoons butter unsalted cut into small pieces
  • ounce walnuts 
  • tablespoons water 

Equipment

  • food processor
  • bowl
  • sauce pan
  • oven
  • knife
  • skewers

Directions

  1. Put oven rack in middle position and preheat oven to 350°F.
  2. Pulse nuts in a food processor until coarsely chopped and reserve 1 1/2 tablespoons in a small bowl.
  3. Add sugar and a pinch of salt to nuts in processor and pulse until nuts are finely chopped.
  4. Add butter and zest and process until smooth, then add egg and process until blended, scraping down side of bowl.
  5. Add flour and pulse just until incorporated, 2 or 3 times (do not overblend).
  6. Pour batter into ungreased dish and sprinkle with reserved nuts.
  7. Bake until cake is browned around edge and puffed, and a wooden pick or skewer inserted in center comes out clean, 20 to 25 minutes.
  8. Transfer cake in dish to a rack.
  9. Finely grate 1/4 teaspoon zest from lemon, then halve lemon and squeeze enough juice to measure 2 teaspoons.
  10. Bring lemon juice, sugar, water, and honey to a boil in a very small saucepan, stirring until sugar is dissolved, then boil 1 minute. Stir in zest and cool to warm.
  11. Run a thin knife around edge of cake to loosen and pour 3 tablespoons syrup over hot cake in dish, letting syrup run down sides and underneath cake. Cool cake at least 15 minutes.
  12. Transfer to a plate and serve with remaining syrup and yogurt.

Nutrition Facts

Calories726kcal
Protein7.14%
Fat54.59%
Carbs38.27%

Properties

Glycemic Index
242.86
Glycemic Load
41.62
Inflammation Score
-8
Nutrition Score
19.673913095308%

Flavonoids

Cyanidin
0.77mg
Eriodictyol
23.07mg
Hesperetin
30.13mg
Naringenin
0.59mg
Luteolin
2.05mg
Kaempferol
0.03mg
Myricetin
0.54mg
Quercetin
1.23mg

Nutrients percent of daily need

Calories:725.78kcal
36.29%
Fat:46.54g
71.6%
Saturated Fat:17.75g
110.95%
Carbohydrates:73.4g
24.47%
Net Carbohydrates:67.94g
24.71%
Sugar:51.22g
56.91%
Cholesterol:246.22mg
82.07%
Sodium:80.36mg
3.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.7g
27.4%
Vitamin C:58.98mg
71.49%
Manganese:1.13mg
56.52%
Selenium:22.91µg
32.72%
Copper:0.57mg
28.31%
Phosphorus:239.54mg
23.95%
Vitamin B2:0.39mg
23.03%
Folate:91.98µg
23%
Fiber:5.46g
21.85%
Vitamin A:999.72IU
19.99%
Vitamin B1:0.28mg
18.67%
Iron:3.14mg
17.42%
Vitamin B6:0.34mg
16.83%
Magnesium:64.21mg
16.05%
Vitamin B5:1.25mg
12.49%
Zinc:1.77mg
11.77%
Potassium:377.98mg
10.8%
Vitamin E:1.55mg
10.31%
Calcium:98.26mg
9.83%
Vitamin D:1.42µg
9.47%
Vitamin B12:0.5µg
8.31%
Vitamin B3:1.38mg
6.91%
Vitamin K:2.92µg
2.78%
Source:Epicurious