Individual White Chicken Pizzas

Health score
3%
Individual White Chicken Pizzas
57 min.
12
361kcal

Suggestions


Indulge in the delightful flavors of our Individual White Chicken Pizzas, a perfect dish for any meal of the day! Whether you're hosting a lunch gathering, enjoying a cozy dinner, or simply craving a satisfying main course, these pizzas are sure to impress. With a preparation time of just 57 minutes, you can whip up a batch of 12 delicious servings that are both nutritious and bursting with flavor.

Imagine the aroma of freshly baked pizza wafting through your kitchen as you prepare these mouthwatering creations. Each pizza features a delectable combination of shredded cooked chicken, a blend of Italian cheeses, and a medley of fresh herbs, all topped with a rich and creamy yogurt-based sauce. The crispy crust, golden and perfectly baked, provides the ideal canvas for the savory toppings.

Not only are these pizzas a treat for the taste buds, but they also offer a balanced caloric profile, with each serving containing approximately 361 kcal. With a caloric breakdown that includes 24.93% protein, 31.01% fat, and 44.06% carbohydrates, you can enjoy them guilt-free. Plus, they are easy to customize, allowing you to add your favorite toppings or adjust the spice level to suit your palate.

So gather your ingredients, preheat that oven, and get ready to create a pizza experience that will leave everyone asking for seconds!

Ingredients

  • 1.5 teaspoons pepper black freshly ground
  • teaspoons cider vinegar 
  • 12 ounces chicken breast shredded cooked
  • teaspoon pepper red crushed
  • 0.3 cup basil fresh chopped
  • 0.5 cup basil leaves fresh
  • tablespoons thyme leaves fresh
  •  garlic cloves crushed
  • cup greek yogurt plain fat-free
  • 1.7 cups preshredded 4-cheese italian-blend cheese reduced-fat
  • 0.5 teaspoon kosher salt 
  • cups milk 2% reduced-fat
  • 0.5 cup olive oil 
  • ounces part-skim mozzarella cheese fresh
  • 30 ounces pizza dough fresh refrigerated divided
  •  thyme sprigs 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • sieve
  • aluminum foil
  • microwave
  • pizza stone

Directions

  1. Place a pizza stone or heavy baking sheet in oven. Preheat oven to 450 (keep pizza stone or baking sheet in oven as it preheats).
  2. Let pizza dough rest, covered, at room temperature as oven preheats.
  3. Combine oil and next 4 ingredients (through thyme sprigs) in a small saucepan over medium heat. Cook 4 minutes or until garlic begins to brown, stirring frequently.
  4. Remove from heat; let stand 5 minutes. Strain mixture through a fine sieve over a small bowl; discard solids.
  5. Combine milk, yogurt, and vinegar in a large microwave-safe bowl. Microwave at HIGH 6 minutes. Gently stir to form small curds. Strain curds through a fine sieve; let stand 5 minutes. Discard liquid.
  6. Combine oil mixture, cheese curds, and salt, stirring gently.
  7. Divide dough into 12 equal pieces (about 5 ounces each).
  8. Roll each piece into a 6-inch circle on a lightly floured surface (keep dough covered with a damp towel to prevent drying).
  9. Spread about 1 1/2 tablespoons oil mixture over each pizza, leaving a 1/2-inch border. Divide chicken, Italian-blend cheese, and mozzarella cheese evenly among pizzas; sprinkle evenly with thyme leaves and black pepper. Carefully remove pizza stone from oven. Arrange 3 to 4 pizzas on pizza stone.
  10. Bake at 450 for 8 minutes or until dough is golden and cheese browns. Repeat procedure with remaining pizzas, or follow freezing instructions.
  11. Sprinkle pizzas evenly with fresh basil leaves.
  12. Bake pizzas on preheated stone for only 5 minutes. Cool; wrap individually in heavy-duty foil, stack, and freeze up to 2 months.
  13. Place frozen pizzas on a baking sheet that's not preheated; bake at 450 for 13 minutes or until cheese browns.

Nutrition Facts

Calories361kcal
Protein24.93%
Fat31.01%
Carbs44.06%

Properties

Glycemic Index
27.67
Glycemic Load
0.3
Inflammation Score
-8
Nutrition Score
8.2930434637743%

Flavonoids

Apigenin
0.05mg
Luteolin
0.69mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:361.33kcal
18.07%
Fat:12.59g
19.37%
Saturated Fat:3.67g
22.94%
Carbohydrates:40.26g
13.42%
Net Carbohydrates:38.8g
14.11%
Sugar:9.04g
10.05%
Cholesterol:36.04mg
12.01%
Sodium:750.41mg
32.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.77g
45.55%
Calcium:217.04mg
21.7%
Phosphorus:188.8mg
18.88%
Selenium:11.95µg
17.07%
Vitamin B2:0.27mg
15.76%
Iron:2.71mg
15.06%
Vitamin B3:2.43mg
12.13%
Vitamin B12:0.67µg
11.23%
Vitamin B6:0.2mg
9.92%
Vitamin K:8.2µg
7.81%
Zinc:1.17mg
7.77%
Potassium:233.91mg
6.68%
Manganese:0.13mg
6.68%
Vitamin A:327.97IU
6.56%
Vitamin B5:0.64mg
6.43%
Fiber:1.46g
5.84%
Magnesium:22.69mg
5.67%
Vitamin C:3.45mg
4.19%
Vitamin B1:0.06mg
3.94%
Copper:0.05mg
2.54%
Vitamin E:0.37mg
2.49%
Folate:9µg
2.25%
Source:My Recipes