Inside-Out Eggplant Parmigiana

Health score
37%
Inside-Out Eggplant Parmigiana
60 min.
4
680kcal

Suggestions


Welcome to a delightful culinary adventure with our Inside-Out Eggplant Parmigiana! This dish brings a unique twist to the traditional Italian favorite, transforming the classic flavors of eggplant, mozzarella, and marinara into a layered masterpiece that will impress your taste buds. Perfect for lunch or dinner, this recipe serves four and is incredibly satisfying without being overly heavy.

The heart of the dish is the beautifully roasted eggplant, which is not only flavorful but also packed with nutrients. Complemented by a vibrant arugula and basil mixture, every bite promises a harmony of textures and tastes, from the crunchy bread crumb patties to the luxurious melted mozzarella. With a rich homemade tomato sauce that simmers to perfection, you'll find that each layer contributes to a delightful eating experience.

Whether you're an eggplant enthusiast or new to this fabulous vegetable, this recipe invites you to explore the wonders of Italian cuisine in your own kitchen. In just 60 minutes, you can create a dish that is not only visually stunning but also satisfying and wholesome. So, roll up your sleeves, grab your apron, and let's indulge in a home-cooked meal that brings comfort and joy to the table!

Ingredients

  • 0.5 pound arugula coarsely chopped
  • tablespoons basil finely chopped
  • cup basil packed coarsely chopped
  • 14 ounce frangelico whole canned
  • 0.8 cup breadcrumbs plain dry
  • pound eggplant 
  • large eggs lightly beaten
  • 0.5 cup flat parsley finely chopped
  • 0.5 pound mozzarella fresh cold ends trimmed cut into 4 (1/2-inch-thick) slices
  •  garlic clove minced
  •  garlic clove divided minced
  • tablespoons olive oil divided for drizzling
  • small onion finely chopped
  • 0.5 cup parmesan grated
  • 0.3 teaspoon pepper hot
  • 0.5 teaspoon sugar 
  • 0.5 cup water 

Equipment

  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • oven
  • blender

Directions

  1. Heat oil in a heavy medium saucepan over medium heat until it shimmers, then cook onion and garlic, stirring occasionally, until softened, about 6 minutes.
  2. Meanwhile, blend tomatoes with juice in a blender until almost smooth.
  3. Add to onion mixture in saucepan with water, sugar, and 1/4 teaspoon salt and simmer, partially covered, stirring occasionally, until slightly thickened, about 10 minutes. Stir in basil and keep warm, covered.
  4. Preheat oven to 450°F with rack in lowest position.
  5. Cut 12 (1/3-inch-thick) rounds from widest portion of eggplants.
  6. Brush both sides with 2 tablespoons oil and season with 1/2 teaspoon salt (total).
  7. Bake on an oiled baking sheet, turning once, until golden and tender, 20 to 30 minutes.
  8. Transfer to a plate and keep warm, covered. Leave oven on.
  9. Stir together bread crumbs, parmesan, parsley, half of garlic, and 1/4 teaspoon each of salt and pepper, then stir in eggs and water.
  10. Heat 3 tablespoons oil in a 12-inch heavy skillet over medium heat until it shimmers. Drop 4 rounded 1/3 cups of egg mixture into skillet and cook, turning once, until patties are golden brown and puffed, about 5 minutes.
  11. Transfer to paper towels to drain.
  12. Add remaining tablespoon oil to skillet and cook remaining garlic with red-pepper flakes, stirring, until garlic is golden, about 30 seconds.
  13. Add arugula and basil and stir until just wilted, then stir in 1/8 teaspoon salt.
  14. Arrange 4 egg patties about 3 inches apart on a baking sheet. Top each with 2 Tbsp tomato sauce, 1 slice mozzarella, 1 eggplant slice, 2 more tablespoons tomato sauce, another eggplant slice, arugula mixture, and remaining eggplant.
  15. Bake until cheese melts, 5 to 10 minutes.
  16. Drizzle with additional oil and serve remaining sauce on the side.

Nutrition Facts

Calories680kcal
Protein19.47%
Fat59.86%
Carbs20.67%

Properties

Glycemic Index
111.27
Glycemic Load
3.82
Inflammation Score
-10
Nutrition Score
37.798260564389%

Flavonoids

Delphinidin
194.34mg
Apigenin
16.18mg
Luteolin
0.11mg
Isorhamnetin
3.31mg
Kaempferol
20.01mg
Myricetin
1.15mg
Quercetin
8.19mg

Nutrients percent of daily need

Calories:679.9kcal
34%
Fat:46.04g
70.84%
Saturated Fat:15.15g
94.68%
Carbohydrates:35.78g
11.93%
Net Carbohydrates:26.4g
9.6%
Sugar:12.74g
14.16%
Cholesterol:332.29mg
110.76%
Sodium:839.86mg
36.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.69g
67.38%
Vitamin K:239.83µg
228.41%
Vitamin A:3348.58IU
66.97%
Calcium:657.76mg
65.78%
Selenium:41.9µg
59.85%
Phosphorus:570.73mg
57.07%
Manganese:1.1mg
54.76%
Folate:186.58µg
46.65%
Vitamin B2:0.78mg
45.91%
Fiber:9.38g
37.51%
Vitamin B12:2.18µg
36.35%
Vitamin E:5.06mg
33.71%
Vitamin C:26.82mg
32.51%
Potassium:1027.27mg
29.35%
Zinc:4.1mg
27.3%
Iron:4.91mg
27.27%
Magnesium:104.29mg
26.07%
Vitamin B1:0.38mg
25.53%
Vitamin B6:0.49mg
24.31%
Vitamin B5:2.36mg
23.65%
Copper:0.4mg
20.11%
Vitamin B3:3.35mg
16.77%
Vitamin D:1.79µg
11.93%
Source:Epicurious