Inside-Out Eggplant Parmigiana

Health score
37%
Inside-Out Eggplant Parmigiana
60 min.
4
680kcal

Suggestions

Ingredients

  • 0.5 pound arugula coarsely chopped
  • tablespoons basil finely chopped
  • cup basil leaves packed coarsely chopped
  • 14 ounce canned tomatoes whole canned
  • 0.8 cup bread crumbs plain dry
  • pound eggplants 
  • large eggs lightly beaten
  • 0.5 cup flat-leaf parsley finely chopped
  • 0.5 pound mozzarella cheese fresh cold ends trimmed cut into 4 (1/2-inch-thick) slices
  •  garlic clove minced
  •  garlic cloves divided minced
  • tablespoons olive oil divided for drizzling
  • small onion finely chopped
  • 0.5 cup parmigiano-reggiano grated
  • 0.3 teaspoon red-pepper flakes hot
  • 0.5 teaspoon sugar 
  • 0.5 cup water 

Equipment

  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • oven
  • blender

Directions

  1. Heat oil in a heavy medium saucepan over medium heat until it shimmers, then cook onion and garlic, stirring occasionally, until softened, about 6 minutes.
  2. Meanwhile, blend tomatoes with juice in a blender until almost smooth.
  3. Add to onion mixture in saucepan with water, sugar, and 1/4 teaspoon salt and simmer, partially covered, stirring occasionally, until slightly thickened, about 10 minutes. Stir in basil and keep warm, covered.
  4. Preheat oven to 450°F with rack in lowest position.
  5. Cut 12 (1/3-inch-thick) rounds from widest portion of eggplants.
  6. Brush both sides with 2 tablespoons oil and season with 1/2 teaspoon salt (total).
  7. Bake on an oiled baking sheet, turning once, until golden and tender, 20 to 30 minutes.
  8. Transfer to a plate and keep warm, covered. Leave oven on.
  9. Stir together bread crumbs, parmesan, parsley, half of garlic, and 1/4 teaspoon each of salt and pepper, then stir in eggs and water.
  10. Heat 3 tablespoons oil in a 12-inch heavy skillet over medium heat until it shimmers. Drop 4 rounded 1/3 cups of egg mixture into skillet and cook, turning once, until patties are golden brown and puffed, about 5 minutes.
  11. Transfer to paper towels to drain.
  12. Add remaining tablespoon oil to skillet and cook remaining garlic with red-pepper flakes, stirring, until garlic is golden, about 30 seconds.
  13. Add arugula and basil and stir until just wilted, then stir in 1/8 teaspoon salt.
  14. Arrange 4 egg patties about 3 inches apart on a baking sheet. Top each with 2 Tbsp tomato sauce, 1 slice mozzarella, 1 eggplant slice, 2 more tablespoons tomato sauce, another eggplant slice, arugula mixture, and remaining eggplant.
  15. Bake until cheese melts, 5 to 10 minutes.
  16. Drizzle with additional oil and serve remaining sauce on the side.

Nutrition Facts

Calories680kcal
Protein19.47%
Fat59.86%
Carbs20.67%

Properties

Glycemic Index
111.27
Glycemic Load
3.82
Inflammation Score
-10
Nutrition Score
37.798260564389%

Flavonoids

Delphinidin
194.34mg
Apigenin
16.18mg
Luteolin
0.11mg
Isorhamnetin
3.31mg
Kaempferol
20.01mg
Myricetin
1.15mg
Quercetin
8.19mg

Nutrients percent of daily need

Calories:679.9kcal
34%
Fat:46.04g
70.84%
Saturated Fat:15.15g
94.68%
Carbohydrates:35.78g
11.93%
Net Carbohydrates:26.4g
9.6%
Sugar:12.74g
14.16%
Cholesterol:332.29mg
110.76%
Sodium:839.86mg
36.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.69g
67.38%
Vitamin K:239.83µg
228.41%
Vitamin A:3348.58IU
66.97%
Calcium:657.76mg
65.78%
Selenium:41.9µg
59.85%
Phosphorus:570.73mg
57.07%
Manganese:1.1mg
54.76%
Folate:186.58µg
46.65%
Vitamin B2:0.78mg
45.91%
Fiber:9.38g
37.51%
Vitamin B12:2.18µg
36.35%
Vitamin E:5.06mg
33.71%
Vitamin C:26.82mg
32.51%
Potassium:1027.27mg
29.35%
Zinc:4.1mg
27.3%
Iron:4.91mg
27.27%
Magnesium:104.29mg
26.07%
Vitamin B1:0.38mg
25.53%
Vitamin B6:0.49mg
24.31%
Vitamin B5:2.36mg
23.65%
Copper:0.4mg
20.11%
Vitamin B3:3.35mg
16.77%
Vitamin D:1.79µg
11.93%
Source:Epicurious