Inside-Out Grilled Cheese Sandwich

Vegetarian
Health score
5%
Inside-Out Grilled Cheese Sandwich
15 min.
1
566kcal

Suggestions

Ingredients

  • tablespoons butter divided
  • 0.5 cup extra sharp cheddar cheese shredded divided
  • slices bread white

Equipment

  • frying pan

Directions

  1. Melt 1 1/2 tablespoons butter in a nonstick skillet over medium-low heat.
  2. Place bread slices in the skillet on top of the melted butter.
  3. Spread about 1/4 cup Cheddar cheese on one slice of bread; place the other slice of bread, butter-side up, on top of the cheese.
  4. Spread about 2 tablespoons of cheese on top of the sandwich.
  5. Melt remaining 1/2 tablespoon butter in the skillet next to the sandwich. Flip the sandwich onto the melted butter so that the cheese-side is facing down.
  6. Spread remaining cheese on top of the sandwich. Cook sandwich until cheese on the bottom is crispy and caramelized, 3 to 4 minutes. Flip sandwich and cook until cheese is crispy and caramelized on the other side, another 3 to 4 minutes.

Nutrition Facts

Calories566kcal
Protein12.72%
Fat69.04%
Carbs18.24%

Properties

Glycemic Index
151.78
Glycemic Load
17.92
Inflammation Score
-7
Nutrition Score
13.598695630613%

Nutrients percent of daily need

Calories:566.28kcal
28.31%
Fat:43.71g
67.25%
Saturated Fat:25.65g
160.32%
Carbohydrates:26g
8.67%
Net Carbohydrates:24.85g
9.03%
Sugar:2.87g
3.19%
Cholesterol:116.7mg
38.9%
Sodium:788.05mg
34.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.12g
36.24%
Calcium:511.67mg
51.17%
Selenium:27.87µg
39.81%
Phosphorus:321.99mg
32.2%
Vitamin A:1266.35IU
25.33%
Vitamin B2:0.38mg
22.28%
Vitamin B1:0.27mg
18.09%
Folate:68.21µg
17.05%
Zinc:2.54mg
16.92%
Manganese:0.3mg
15.08%
Vitamin B3:2.42mg
12.11%
Vitamin B12:0.65µg
10.78%
Iron:1.78mg
9.87%
Vitamin E:1.18mg
7.89%
Magnesium:29.32mg
7.33%
Vitamin B5:0.53mg
5.32%
Fiber:1.15g
4.6%
Vitamin B6:0.09mg
4.29%
Copper:0.08mg
4.03%
Vitamin K:3.42µg
3.25%
Potassium:108.72mg
3.11%
Vitamin D:0.34µg
2.26%
Source:Allrecipes