Involtine di Melanzane con Capelli d'Angelo

Vegetarian
Health score
7%
Involtine di Melanzane con Capelli d'Angelo
80 min.
6
329kcal

Suggestions

Ingredients

  • 0.3 pound angel hair pasta 
  • 12  basil leaves fresh shredded
  • 2 tablespoons butter 
  • 2 tablespoons caciocavallo cheese 
  • 3  eggplants 
  • 1 clove garlic 
  • 2 cups olive oil 
  • 3 tablespoons parmesan freshly grated
  • 1 pinch sea salt and pepper black freshly ground
  • 1 cup tomato sauce 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • grill
  • peeler

Directions

  1. Preheat the oven to 350 degrees F.
  2. Cut off the bottoms and stems of the eggplants. Peel them using a vegetable peeler and slice them into 1/2-inch slices.
  3. In a heavy bottomed pan heat some olive oil and fry the eggplant slices for about 4 to 5 minutes (if you prefer a healthier version of the dish, you can grill the eggplants).
  4. Place the cooked slices on some paper towels to drain any excess oil.
  5. In a large bowl combine the butter, freshly grated Parmesan, and salt, to taste.
  6. Add the roughly shredded fresh basil leaves.
  7. Place the angel hair pasta or spaghetti into a pan of boiling water, bring back to the boil and cook until al dente.
  8. Drain.
  9. Add the cooked pasta into the big bowl with the butter mixture and combine.
  10. Take a small portion of the pasta and place it on top of an eggplant slice.
  11. Roll the eggplant around the pasta and place it in an oven-proof dish. Repeat this process with all the eggplants slices.
  12. Pour some pureed tomato sauce, or passata, over the eggplant rolls.
  13. Place slices of cacioavallo on the top. Finally cover the dish with more freshly grated Parmesan.
  14. Place the dish in oven for around 20 minutes, or until sauce is bubbly.

Nutrition Facts

Calories329kcal
Protein8.6%
Fat56.17%
Carbs35.23%

Properties

Glycemic Index
58.83
Glycemic Load
8.46
Inflammation Score
-7
Nutrition Score
13.430000088785%

Flavonoids

Delphinidin
196.23mg
Apigenin
0.06mg
Luteolin
0.09mg
Myricetin
0.01mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:329.09kcal
16.45%
Fat:21.36g
32.86%
Saturated Fat:5.9g
36.9%
Carbohydrates:30.15g
10.05%
Net Carbohydrates:22.03g
8.01%
Sugar:10.09g
11.21%
Cholesterol:16.73mg
5.58%
Sodium:302.43mg
13.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.36g
14.71%
Manganese:0.77mg
38.45%
Fiber:8.11g
32.46%
Vitamin E:3.53mg
23.52%
Selenium:14.98µg
21.39%
Vitamin K:21.69µg
20.66%
Potassium:699.83mg
20%
Folate:59.38µg
14.85%
Copper:0.29mg
14.72%
Phosphorus:144.31mg
14.43%
Vitamin B6:0.27mg
13.63%
Magnesium:51.41mg
12.85%
Vitamin B3:2.23mg
11.17%
Vitamin C:8.2mg
9.93%
Calcium:98.9mg
9.89%
Vitamin B2:0.16mg
9.16%
Vitamin A:458.06IU
9.16%
Vitamin B5:0.89mg
8.93%
Vitamin B1:0.12mg
8%
Iron:1.31mg
7.28%
Zinc:0.99mg
6.61%
Vitamin B12:0.09µg
1.52%