Irish Boxty

Vegetarian
Popular
Health score
8%
Irish Boxty
30 min.
6
234kcal

Suggestions

Ingredients

  •  eggs 
  • cup flour all-purpose
  • 0.3 cup olive oil 
  • cup potatoes leftover mashed
  • 1.5 cups potatoes raw grated
  • servings salt and pepper to taste
  • tablespoon skim milk 

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk

Directions

  1. Toss the grated potatoes with flour in a large bowl. Stir in mashed potatoes until combined. In a separate bowl, whisk together the egg and skim milk; mix into the potatoes. Season to taste with salt and pepper.
  2. Heat the olive oil in a large skillet over medium-high heat. Drop in the potato mixture, forming patties about 2 inches in diameter. Fry on both sides until golden brown, 3 to 4 minutes per side.
  3. Drain on a paper towel-lined plate.
  4. Serve warm.

Nutrition Facts

Calories234kcal
Protein8.39%
Fat38.23%
Carbs53.38%

Properties

Glycemic Index
45.96
Glycemic Load
22.73
Inflammation Score
-3
Nutrition Score
8.5395651459694%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.7mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:234.1kcal
11.71%
Fat:9.98g
15.36%
Saturated Fat:1.53g
9.55%
Carbohydrates:31.36g
10.45%
Net Carbohydrates:28.87g
10.5%
Sugar:0.89g
0.99%
Cholesterol:27.35mg
9.12%
Sodium:211.07mg
9.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.93g
9.86%
Vitamin C:17.24mg
20.89%
Vitamin B1:0.24mg
15.86%
Vitamin B6:0.28mg
14.06%
Manganese:0.28mg
13.93%
Folate:55.62µg
13.91%
Selenium:9.63µg
13.75%
Potassium:405.09mg
11.57%
Vitamin B3:2.16mg
10.8%
Iron:1.83mg
10.16%
Fiber:2.49g
9.95%
Vitamin B2:0.17mg
9.86%
Vitamin E:1.39mg
9.29%
Phosphorus:89.57mg
8.96%
Vitamin K:7.16µg
6.82%
Copper:0.13mg
6.5%
Magnesium:25.89mg
6.47%
Vitamin B5:0.47mg
4.72%
Zinc:0.51mg
3.37%
Calcium:21.24mg
2.12%
Vitamin B12:0.08µg
1.33%
Vitamin D:0.17µg
1.16%
Source:Allrecipes