Irish Brown Bread

Vegetarian
Health score
25%
Irish Brown Bread
45 min.
12
170kcal

Suggestions


If you’re looking to elevate your baking skills while indulging in a beloved classic, look no further than this delightful Irish Brown Bread recipe! Perfectly vegetarian and wonderfully hearty, this bread embodies the spirit of traditional Irish cooking while remaining accessible to everyone. With its rustic texture, a hint of sweetness from honey, and a nutritious boost from whole grains and oats, this bread is not only easy to make but also adds a wholesome flair to any meal.

In just 45 minutes, you can create a loaf that serves 12 people, making it ideal for gatherings or a cozy family dinner. Imagine the aroma of freshly baked bread wafting through your kitchen as you prepare to savor your creation. With only 170 calories per serving, this bread makes a guilt-free addition to your table, whether you enjoy it alone, slathered with butter, or as an accompaniment to soups and stews.

Whether you’re a novice baker or a seasoned pro, this Irish Brown Bread recipe is a must-try. You’ll love how simple it is to mix basic ingredients into a dough that transforms into a delicious treat. So roll up your sleeves, preheat your oven, and get ready to impress your family and friends with this authentic, great-tasting Irish Brown Bread!

Ingredients

  • 1.5 cups all purpose flour 
  • 1.5 Teaspoon baking soda 
  • 1.8 cups buttermilk 
  • Tablespoons honey 
  • 0.5 cup oats quick
  • 0.8 Teaspoon salt 
  • 0.5 cup wheat germ 
  • 1.5 cups flour whole-wheat

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Heat oven to 425°F/220C for 15 minutes. In bowl, combine all-purpose flour, whole-wheat flour, quick oats, wheat germ, baking soda, and salt.In small bowl, mix buttermilk with honey.
  2. Add liquid ingredients to flour mixture; stir to combine.Turn dough out onto floured surface and shape into a circle.
  3. Place on a greased baking sheet and bake for 15 minutes.Reduce temperature to 400°F and bake 15 minutes more or until the bread sounds hollow when you tap it.
  4. Let cool 20 minutes.

Nutrition Facts

Calories170kcal
Protein14.4%
Fat12.26%
Carbs73.34%

Properties

Glycemic Index
18.61
Glycemic Load
11.95
Inflammation Score
-4
Nutrition Score
11.157826196402%

Nutrients percent of daily need

Calories:170kcal
8.5%
Fat:2.38g
3.67%
Saturated Fat:0.87g
5.44%
Carbohydrates:32.1g
10.7%
Net Carbohydrates:29.11g
10.59%
Sugar:4.73g
5.26%
Cholesterol:3.85mg
1.28%
Sodium:320.32mg
13.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.3g
12.6%
Manganese:1.5mg
75.19%
Selenium:20.83µg
29.76%
Vitamin B1:0.32mg
21.52%
Phosphorus:156.13mg
15.61%
Folate:51.56µg
12.89%
Magnesium:48.13mg
12.03%
Fiber:2.98g
11.94%
Vitamin B2:0.19mg
11.26%
Vitamin B3:2.06mg
10.28%
Iron:1.75mg
9.71%
Zinc:1.34mg
8.92%
Vitamin B6:0.15mg
7.35%
Copper:0.14mg
7.24%
Calcium:51.45mg
5.15%
Potassium:175.1mg
5%
Vitamin B5:0.43mg
4.26%
Vitamin D:0.46µg
3.03%
Vitamin B12:0.16µg
2.68%
Vitamin A:59.1IU
1.18%
Vitamin E:0.16mg
1.09%