Irish Brown Bread

Vegetarian
Health score
8%
Irish Brown Bread
90 min.
8
225kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • teaspoon baking soda 
  • 1.5 tablespoons butter 
  • cup flour all-purpose
  • 1.5 cups nonfat yogurt plain
  • 0.3 cup quick-cooking oatmeal 
  • 0.5 teaspoon salt 
  • tablespoons sugar white
  • cups flour whole-wheat

Equipment

  • bowl
  • baking sheet
  • oven
  • blender

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C).
  2. Lightly grease a baking sheet.
  3. Mix all-purpose flour, sugar, baking powder, baking soda, and salt in a bowl.
  4. Cut butter into flour mixture with a pastry blender or 2 knives until the mixture forms fine crumbs.
  5. Stir whole-wheat flour and quick-cooking oatmeal into the butter mixture.
  6. Gently stir yogurt into the oatmeal mixture. If mixture is too dry to hold together, add 1 teaspoon milk at a time, just until dough holds together; it should not be sticky.
  7. Turn the dough out onto a lightly floured work surface; knead gently about 5 times to form a ball.
  8. Place the dough in the center of the prepared baking sheet; cut a large 'X' in the top of the loaf.
  9. Bake in preheated oven until well browned, about 40 minutes; transfer to a rack to cool. Bread can be served warm or cold.

Nutrition Facts

Calories225kcal
Protein14.82%
Fat12.82%
Carbs72.36%

Properties

Glycemic Index
44.01
Glycemic Load
11.82
Inflammation Score
-4
Nutrition Score
12.776521560938%

Nutrients percent of daily need

Calories:224.64kcal
11.23%
Fat:3.3g
5.07%
Saturated Fat:1.58g
9.9%
Carbohydrates:41.9g
13.97%
Net Carbohydrates:38.03g
13.83%
Sugar:6.72g
7.47%
Cholesterol:6.56mg
2.19%
Sodium:388.41mg
16.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.58g
17.16%
Manganese:1.44mg
71.92%
Selenium:26.4µg
37.71%
Phosphorus:219.29mg
21.93%
Vitamin B1:0.31mg
20.61%
Fiber:3.87g
15.48%
Magnesium:60.3mg
15.07%
Vitamin B2:0.24mg
14.04%
Calcium:135.28mg
13.53%
Vitamin B3:2.49mg
12.44%
Folate:48.2µg
12.05%
Iron:2.02mg
11.23%
Zinc:1.42mg
9.46%
Copper:0.16mg
8.11%
Vitamin B6:0.16mg
7.8%
Potassium:252.65mg
7.22%
Vitamin B5:0.56mg
5.65%
Vitamin B12:0.28µg
4.74%
Vitamin E:0.3mg
2.01%
Vitamin A:71.51IU
1.43%
Source:Allrecipes