Irish Brown Soda Bread

Vegetarian
Very Healthy
Health score
60%
Irish Brown Soda Bread
55 min.
4
639kcal

Suggestions

Ingredients

  • teaspoon baking soda 
  • cup bread flour 
  • 2.5 cups buttermilk 
  • 0.3 cup rolled oats 
  • teaspoon salt 
  • cups flour whole wheat

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 425 degrees F (220 degrees C). Lightly grease two baking sheets.
  2. In a large bowl, stir together whole wheat flour, white flour, rolled oats, baking soda and salt. Gently mix in the buttermilk until a soft dough is formed. Knead very lightly. Divide dough into 4 pieces; form into rounded flat loaves. Mark each loaf with an 'X' and place on prepared baking sheets.
  3. Bake in preheated oven until golden brown, about 30 to 45 minutes.

Nutrition Facts

Calories639kcal
Protein15.21%
Fat12.07%
Carbs72.72%

Properties

Glycemic Index
34.5
Glycemic Load
18.51
Inflammation Score
-8
Nutrition Score
30.715217476306%

Nutrients percent of daily need

Calories:639.42kcal
31.97%
Fat:8.92g
13.73%
Saturated Fat:3.52g
21.98%
Carbohydrates:120.92g
40.31%
Net Carbohydrates:106.65g
38.78%
Sugar:7.98g
8.86%
Cholesterol:16.5mg
5.5%
Sodium:1015.9mg
44.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.3g
50.61%
Manganese:5.38mg
269.03%
Selenium:94.07µg
134.39%
Phosphorus:613.92mg
61.39%
Fiber:14.27g
57.09%
Magnesium:196.55mg
49.14%
Vitamin B1:0.73mg
48.6%
Vitamin B3:6.47mg
32.36%
Copper:0.61mg
30.66%
Vitamin B2:0.49mg
28.54%
Vitamin B6:0.56mg
28.04%
Zinc:4.2mg
28.02%
Iron:4.94mg
27.44%
Calcium:221.86mg
22.19%
Potassium:693.93mg
19.83%
Folate:72.77µg
18.19%
Vitamin B5:1.51mg
15.06%
Vitamin D:1.95µg
13%
Vitamin B12:0.69µg
11.5%
Vitamin E:1.11mg
7.4%
Vitamin A:258.92IU
5.18%
Vitamin K:2.96µg
2.82%
Source:Allrecipes