Irish Oatmeal Bread

Vegetarian
Health score
11%
Irish Oatmeal Bread
45 min.
14
310kcal

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Ingredients

  • tablespoons butter 
  • 4.5 teaspoons yeast dry
  • large eggs lightly beaten
  • 3.3 cups flour all-purpose divided
  • Dash granulated sugar 
  • tablespoons brown sugar light
  • tablespoon salt 
  • 1.8 cups irish oats 
  • 0.5 cup water (100° to 110°)
  • 2.3 cups water boiling
  • cups flour whole wheat

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • blender
  • loaf pan
  • measuring cup

Directions

  1. Combine the first 5 ingredients in the bowl of a stand-up mixer, and let stand 25 minutes.
  2. Dissolve granulated sugar and yeast in warm water; let stand 5 minutes or until foamy.
  3. Add to oat mixture. Lightly spoon flours into dry measuring cups; level with a knife. Gradually add 2 3/4 cups all-purpose flour and 3 cups whole wheat flour to oat mixture. Beat at medium speed until well blended. Turn dough out onto a floured surface. Knead until smooth and elastic (about 8 minutes); add enough of the remaining all-purpose flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel sticky).
  4. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85), free from drafts, 1 hour or until doubled in size. (Gently press two fingers into dough. If indentation remains, dough has risen enough.) Punch dough down; cover and let rest 5 minutes. Divide in half. Working with one portion at a time (cover remaining dough to prevent drying), roll each portion into a 14 x 8-inch rectangle on a floured surface.
  5. Roll up each rectangle tightly, starting with a short edge, pressing firmly to eliminate air pockets; pinch seam and ends to seal.
  6. Place each loaf, seam sides down, in a 9-inch loaf pan coated with cooking spray. Cover and let rise 30 minutes or until doubled in size.
  7. Preheat oven to 35
  8. Uncover dough, and brush egg evenly over loaves.
  9. Bake at 350 for 45 minutes or until loaves are browned on bottom and sound hollow when tapped.
  10. Remove from pan, and cool on wire racks.

Nutrition Facts

Calories310kcal
Protein13.26%
Fat14.74%
Carbs72%

Properties

Glycemic Index
18.01
Glycemic Load
22.34
Inflammation Score
-5
Nutrition Score
12.694347836401%

Nutrients percent of daily need

Calories:310.17kcal
15.51%
Fat:5.18g
7.96%
Saturated Fat:2.02g
12.62%
Carbohydrates:56.88g
18.96%
Net Carbohydrates:50.88g
18.5%
Sugar:2.76g
3.07%
Cholesterol:19.74mg
6.58%
Sodium:527.33mg
22.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.48g
20.95%
Manganese:1.25mg
62.54%
Selenium:26.97µg
38.52%
Vitamin B1:0.47mg
31.23%
Fiber:6g
24.02%
Folate:89.61µg
22.4%
Iron:3.21mg
17.82%
Vitamin B3:3.4mg
16.98%
Vitamin B2:0.24mg
14.3%
Phosphorus:137.4mg
13.74%
Magnesium:43.35mg
10.84%
Copper:0.16mg
8.16%
Vitamin B6:0.14mg
6.98%
Zinc:1.01mg
6.71%
Vitamin B5:0.48mg
4.79%
Potassium:143.11mg
4.09%
Calcium:29.95mg
3%
Vitamin E:0.31mg
2.05%
Vitamin A:96.57IU
1.93%