Irish Soda Bread

Vegetarian
Very Healthy
Health score
59%
Irish Soda Bread
45 min.
4
482kcal

Suggestions

Ingredients

  • tsp apple cider vinegar 
  • tsp baking soda 
  • cups plant-based milk 
  • tsp salt 
  • cups pastry flour whole wheat

Equipment

  • frying pan
  • baking sheet
  • oven
  • whisk
  • mixing bowl
  • wooden spoon
  • aluminum foil
  • skewers
  • serrated knife
  • chopsticks

Directions

  1. Combine the apple cider vinegar with non-dairy milk and set aside for at least 5 minutes. Grab a really big mixing bowl (the biggest you have) and add the flour, sugar, baking soda, salt and raisins.
  2. Whisk until it's evenly combined and well incorporated.
  3. Whisk the non-dairy milk mixture a few times until it's light yellow and curdled. Slowly pour non-dairy milk mixture into the flour, stirring as you go with a wooden spoon until it's wet and dough-like. You may not use all of the liquid. Knead the dough once or twice to shape it into a ball but be careful not to over knead or it will be tough.
  4. Place dough on a greased cookie sheet or a greased cast-iron skillet (how the Irish do it). Using a serrated knife to make an "X".
  5. Bake 30 to 45 minutes @ 425F, until it's golden and cooked thoroughly. Check by pushing a long, wooden skewer or thin chopstick into the center. If it comes out clean, it's done. Also add an aluminum foil tent over top after 20-25 minutes if the top is burning or getting too dark. Nutritional Information
  6. Amount Per Serving
  7. Calories
  8. Fat
  9. 50g
  10. Carbohydrate
  11. gDietary Fiber12.50gSugars NA Protein12.50g

Nutrition Facts

Calories482kcal
Protein15.57%
Fat12.19%
Carbs72.24%

Properties

Glycemic Index
19.5
Glycemic Load
2.17
Inflammation Score
-7
Nutrition Score
27.981738981993%

Nutrients percent of daily need

Calories:481.73kcal
24.09%
Fat:6.9g
10.62%
Saturated Fat:2.79g
17.41%
Carbohydrates:92.08g
30.69%
Net Carbohydrates:79.24g
28.82%
Sugar:6.37g
7.08%
Cholesterol:14.64mg
4.88%
Sodium:944.9mg
41.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.85g
39.71%
Manganese:4.89mg
244.65%
Selenium:76.48µg
109.26%
Phosphorus:551.82mg
55.18%
Fiber:12.84g
51.36%
Magnesium:179.18mg
44.79%
Vitamin B1:0.67mg
44.71%
Vitamin B3:6.08mg
30.38%
Vitamin B6:0.56mg
28.14%
Copper:0.49mg
24.69%
Zinc:3.62mg
24.15%
Iron:4.33mg
24.06%
Vitamin B2:0.37mg
21.55%
Calcium:191.4mg
19.14%
Potassium:620.54mg
17.73%
Folate:52.8µg
13.2%
Vitamin B5:1.18mg
11.79%
Vitamin B12:0.66µg
10.98%
Vitamin D:1.34µg
8.95%
Vitamin E:0.91mg
6.09%
Vitamin A:208.44IU
4.17%
Vitamin K:2.65µg
2.52%