Irish Soda Bread

Vegetarian
Very Healthy
Health score
62%
Irish Soda Bread
45 min.
4
589kcal

Suggestions

Ingredients

  • tsp apple cider vinegar 
  • tsp baking soda 
  • cups plant-based milk 
  • cup raisins 
  • tsp salt 
  • cups pastry flour whole wheat

Equipment

  • frying pan
  • baking sheet
  • oven
  • whisk
  • mixing bowl
  • wooden spoon
  • aluminum foil
  • skewers
  • serrated knife
  • chopsticks

Directions

  1. Combine the apple cider vinegar with non-dairy milk and set aside for at least 5 minutes. Grab a really big mixing bowl (the biggest you have) and add the flour, sugar, baking soda, salt and raisins.
  2. Whisk until it's evenly combined and well incorporated.
  3. Whisk the non-dairy milk mixture a few times until it's light yellow and curdled. Slowly pour non-dairy milk mixture into the flour, stirring as you go with a wooden spoon until it's wet and dough-like. You may not use all of the liquid. Knead the dough once or twice to shape it into a ball but be careful not to over knead or it will be tough.
  4. Place dough on a greased cookie sheet or a greased cast-iron skillet (how the Irish do it). Using a serrated knife to make an "X".
  5. Bake 30 to 45 minutes @ 425F, until it's golden and cooked thoroughly. Check by pushing a long, wooden skewer or thin chopstick into the center. If it comes out clean, it's done. Also add an aluminum foil tent over top after 20-25 minutes if the top is burning or getting too dark. Nutritional Information
  6. Amount Per Serving
  7. Calories
  8. Fat
  9. 50g
  10. Carbohydrate
  11. gDietary Fiber12.50gSugars NA Protein12.50g

Nutrition Facts

Calories589kcal
Protein13.2%
Fat10.16%
Carbs76.64%

Properties

Glycemic Index
34.2
Glycemic Load
17.45
Inflammation Score
-7
Nutrition Score
30.190434808316%

Nutrients percent of daily need

Calories:589.03kcal
29.45%
Fat:7.1g
10.92%
Saturated Fat:2.85g
17.81%
Carbohydrates:120.53g
40.18%
Net Carbohydrates:105.22g
38.26%
Sugar:6.37g
7.08%
Cholesterol:14.64mg
4.88%
Sodium:955.04mg
41.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.77g
41.53%
Manganese:4.99mg
249.49%
Selenium:76.7µg
109.57%
Fiber:15.31g
61.22%
Phosphorus:579.01mg
57.9%
Magnesium:190.05mg
47.51%
Vitamin B1:0.71mg
47.42%
Vitamin B3:6.48mg
32.4%
Vitamin B6:0.63mg
31.55%
Copper:0.6mg
30.17%
Iron:5.27mg
29.27%
Potassium:919.61mg
26.27%
Vitamin B2:0.43mg
25.43%
Zinc:3.69mg
24.59%
Calcium:201.54mg
20.15%
Folate:53.89µg
13.47%
Vitamin B5:1.2mg
11.95%
Vitamin B12:0.66µg
10.98%
Vitamin D:1.34µg
8.95%
Vitamin E:0.91mg
6.09%
Vitamin A:208.44IU
4.17%
Vitamin K:2.65µg
2.52%
Vitamin C:1.96mg
2.37%