Irish Soda Bread in a Skillet

Vegetarian
Health score
8%
Irish Soda Bread in a Skillet
25 min.
8
132kcal

Suggestions

Ingredients

  • 0.5 teaspoon baking soda 
  • cups flour all-purpose
  • cup milk 
  • 0.5 teaspoon salt 
  • teaspoon vinegar 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C). In a cup or small bowl, stir together the milk and vinegar.
  2. Let stand 10 minutes, or until curdled.
  3. In a medium bowl, stir together the flour, salt and baking soda. Stir in the curdled milk mixture until smooth. Scrape the dough out of the bowl onto a floured surface, and shape into a disc.
  4. Place the disc into a cast iron skillet.
  5. Bake for 15 minutes in the preheated oven, or until the crust feels firm to the touch.

Nutrition Facts

Calories132kcal
Protein13.06%
Fat8.91%
Carbs78.03%

Properties

Glycemic Index
20.38
Glycemic Load
17.79
Inflammation Score
-2
Nutrition Score
5.2852174633223%

Nutrients percent of daily need

Calories:132.16kcal
6.61%
Fat:1.28g
1.97%
Saturated Fat:0.62g
3.85%
Carbohydrates:25.27g
8.42%
Net Carbohydrates:24.43g
8.88%
Sugar:1.55g
1.72%
Cholesterol:3.66mg
1.22%
Sodium:225.97mg
9.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.23g
8.46%
Vitamin B1:0.26mg
17.49%
Selenium:11.18µg
15.97%
Folate:57.19µg
14.3%
Vitamin B2:0.2mg
11.56%
Manganese:0.22mg
10.75%
Vitamin B3:1.88mg
9.39%
Iron:1.45mg
8.06%
Phosphorus:64.58mg
6.46%
Calcium:42.33mg
4.23%
Fiber:0.84g
3.38%
Vitamin B12:0.16µg
2.74%
Magnesium:10.55mg
2.64%
Vitamin B5:0.25mg
2.51%
Zinc:0.34mg
2.29%
Copper:0.05mg
2.27%
Potassium:79.23mg
2.26%
Vitamin D:0.34µg
2.24%
Vitamin B6:0.03mg
1.62%
Source:Allrecipes