Irish Soda Farls

Vegetarian
Health score
15%
Irish Soda Farls
20 min.
4
265kcal

Suggestions


Irish Soda Farls are a delightful and traditional Irish bread that brings a taste of the Emerald Isle right to your kitchen. With their simple ingredients and quick preparation time, these farls are perfect for anyone looking to whip up a delicious treat in just 20 minutes. Whether you're enjoying them as part of a hearty breakfast, a cozy afternoon snack, or even as a side to your favorite soup, these vegetarian-friendly farls are sure to please.

The beauty of Irish Soda Farls lies in their rustic charm and the unique flavor that comes from the combination of buttermilk and baking soda. This classic recipe requires no yeast, making it an ideal choice for those who may be intimidated by traditional bread-making techniques. Instead, the baking soda acts as a leavening agent, creating a light and fluffy texture that pairs wonderfully with butter, jam, or even a drizzle of honey.

As you cook these farls on a hot griddle, the enticing aroma will fill your kitchen, inviting everyone to gather around the table. With a golden-brown crust and a soft, tender interior, each bite is a comforting reminder of home. So, gather your ingredients and get ready to enjoy a taste of Ireland with this easy and satisfying recipe that is sure to become a family favorite!

Ingredients

  • teaspoon baking soda 
  • cup buttermilk 
  • cups flour all-purpose
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • knife

Directions

  1. Preheat heavy based flat griddle or skillet on medium to low heat.
  2. Place flour and salt in a bowl and sift in baking soda. Make a well in the center, and pour in the buttermilk.
  3. Work quickly to mix into dough and knead very lightly on a well floured surface. Form into a flattened circle, about 1/2 inch thick and cut into quarters with a floured knife.
  4. Sprinkle a little flour over the base of the hot pan and cook the farls for 6 to 8 minutes on each side or until golden brown.

Nutrition Facts

Calories265kcal
Protein12.93%
Fat9.02%
Carbs78.05%

Properties

Glycemic Index
26.5
Glycemic Load
35.41
Inflammation Score
-5
Nutrition Score
10.585652044286%

Nutrients percent of daily need

Calories:264.7kcal
13.24%
Fat:2.6g
4%
Saturated Fat:1.24g
7.73%
Carbohydrates:50.62g
16.87%
Net Carbohydrates:48.93g
17.79%
Sugar:3.1g
3.44%
Cholesterol:6.6mg
2.2%
Sodium:628.53mg
27.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.38g
16.76%
Vitamin B1:0.52mg
34.59%
Selenium:23.41µg
33.44%
Folate:117.38µg
29.34%
Vitamin B2:0.41mg
24.23%
Manganese:0.43mg
21.47%
Vitamin B3:3.74mg
18.72%
Iron:2.92mg
16.22%
Phosphorus:118.5mg
11.85%
Calcium:78.56mg
7.86%
Fiber:1.69g
6.75%
Copper:0.11mg
5.26%
Vitamin D:0.78µg
5.2%
Vitamin B5:0.5mg
5.02%
Magnesium:19.76mg
4.94%
Vitamin B12:0.28µg
4.6%
Zinc:0.67mg
4.44%
Potassium:147.93mg
4.23%
Vitamin B6:0.05mg
2.45%
Vitamin A:99IU
1.98%
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