Irish White Bean and Cabbage Stew

Vegetarian
Vegan
Dairy Free
Health score
44%
Irish White Bean and Cabbage Stew
45 min.
6
183kcal

Suggestions


Warm up your kitchen and your heart with this delightful Irish White Bean and Cabbage Stew, a perfect dish for those chilly evenings when comfort food is a must. This hearty stew is not only vegetarian and vegan, but it’s also dairy-free, making it a fantastic option for anyone looking to enjoy a wholesome meal without compromising on flavor.

Imagine a bubbling pot filled with tender vegetables, creamy great northern beans, and the earthy aroma of herbs like thyme and rosemary wafting through the air. The combination of cabbage, carrots, and potatoes creates a satisfying texture, while the addition of pearled barley adds a delightful chewiness that elevates this dish to new heights. Each spoonful is a celebration of wholesome ingredients, packed with nutrients and bursting with flavor.

Whether you’re serving it as a starter, a light snack, or a comforting main course, this stew is sure to impress. With just 183 calories per serving, it’s a guilt-free indulgence that will leave you feeling nourished and satisfied. Plus, it’s incredibly easy to prepare, making it a perfect choice for busy weeknights or leisurely weekends. Gather your loved ones around the table and enjoy a bowl of this delicious Irish White Bean and Cabbage Stew that warms both the body and soul.

Ingredients

  •  bay leaves 
  • 0.5 teaspoon pepper black freshly ground
  • 0.5 head cabbage chopped
  • 14.5 ounce canned tomatoes diced canned
  • 0.5 teaspoon caraway seeds 
  •  carrots sliced
  • ribs celery chopped
  • cloves garlic minced
  • cans cannellini beans cooked drained
  • large onion chopped
  • tablespoon parsley chopped
  • 0.3 cup quick-cooking barley gluten-free with grain)
  • pounds potatoes cut in large dice
  • 0.5 teaspoon rosemary crushed
  • servings salt to taste
  • teaspoon thyme leaves 
  • cups vegetable stock 

Equipment

  • pot
  • slow cooker

Directions

  1. Place the vegetables, seasonings, and barley into a large (at least 5 quart) slow cooker.
  2. Add enough vegetable broth to just cover the vegetables (start with 6 cups and add more as needed). Cover and cook on low heat for 7 hours.
  3. Place vegetables, seasonings, barley, and broth into a large stockpot. Cover and simmer until vegetables are tender, about 45 minutes.
  4. Add remaining ingredients, check seasonings, and add more herbs if necessary. Simmer uncovered for at least 15 minutes before serving.

Nutrition Facts

Calories183kcal
Protein11.62%
Fat3.08%
Carbs85.3%

Properties

Glycemic Index
87.6
Glycemic Load
15.56
Inflammation Score
-10
Nutrition Score
22.986956741499%

Flavonoids

Apigenin
2.08mg
Luteolin
0.49mg
Isorhamnetin
1.25mg
Kaempferol
1.06mg
Myricetin
0.14mg
Quercetin
6mg

Nutrients percent of daily need

Calories:182.9kcal
9.14%
Fat:0.67g
1.03%
Saturated Fat:0.14g
0.87%
Carbohydrates:41.79g
13.93%
Net Carbohydrates:33.09g
12.03%
Sugar:11.39g
12.65%
Cholesterol:0mg
0%
Sodium:1289.09mg
56.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.69g
11.39%
Vitamin A:7684.93IU
153.7%
Vitamin K:85.37µg
81.3%
Vitamin C:55.54mg
67.33%
Fiber:8.7g
34.8%
Manganese:0.67mg
33.53%
Vitamin B6:0.57mg
28.27%
Potassium:913.1mg
26.09%
Folate:77.41µg
19.35%
Copper:0.31mg
15.69%
Magnesium:60.57mg
15.14%
Vitamin B1:0.23mg
15.06%
Vitamin B3:2.85mg
14.24%
Phosphorus:139.58mg
13.96%
Iron:2.51mg
13.92%
Calcium:99.58mg
9.96%
Vitamin E:1.32mg
8.79%
Vitamin B2:0.15mg
8.77%
Vitamin B5:0.81mg
8.1%
Selenium:5.49µg
7.84%
Zinc:0.98mg
6.56%