Island Bread Pudding

Vegetarian
Health score
1%
Island Bread Pudding
220 min.
6
762kcal

Suggestions

Ingredients

  • cup brown sugar (recommended: C and H)
  • tablespoons butter cut into small pieces
  • 12 ounce coconut milk canned (recommended: Thai Kitchen)
  • cup pineapple-coconut nectar (recommended: Kern's)
  • 0.3 cup rum dark (recommended: Myers's)
  • large eggs 
  • ounce tropical fruit trio dried (recommended: Sun Maid)
  • 0.3 teaspoon ground cinnamon 
  • pound hawaiian bread cut into 1-inch cubes (recommended: king's)
  • cup pineapple chunks (recommended: Dole)
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • whisk
  • slow cooker

Directions

  1. Spray the inside of a 4 or 5-quart slow cooker with butter-flavored cooking spray.
  2. In a large bowl, combine bread cubes, pineapple, and dried tropical mix.
  3. In a medium bowl, whisk together coconut milk, rum, nectar, sugar, eggs, cinnamon, and salt.
  4. Pour over bread mixture. Stir until well combined and bread is saturated.
  5. Transfer to slow cooker. Dot with butter. Cover and cook on low setting for 3 to 4 hours.

Nutrition Facts

Calories762kcal
Protein8.18%
Fat31.01%
Carbs60.81%

Properties

Glycemic Index
20.67
Glycemic Load
12.53
Inflammation Score
-2
Nutrition Score
9.5521739462148%

Nutrients percent of daily need

Calories:761.59kcal
38.08%
Fat:26.46g
40.71%
Saturated Fat:19.23g
120.21%
Carbohydrates:116.78g
38.93%
Net Carbohydrates:111.72g
40.63%
Sugar:80.47g
89.41%
Cholesterol:143.86mg
47.95%
Sodium:548.7mg
23.86%
Alcohol:3.34g
100%
Alcohol %:1.37%
100%
Protein:15.7g
31.4%
Iron:7.15mg
39.7%
Manganese:0.58mg
28.78%
Fiber:5.05g
20.22%
Selenium:11.84µg
16.91%
Copper:0.26mg
12.78%
Phosphorus:115.97mg
11.6%
Potassium:312.44mg
8.93%
Magnesium:35mg
8.75%
Vitamin B2:0.13mg
7.79%
Vitamin A:371.47IU
7.43%
Vitamin C:6.02mg
7.3%
Calcium:63.54mg
6.35%
Folate:23.97µg
5.99%
Vitamin B6:0.11mg
5.57%
Vitamin B5:0.55mg
5.54%
Zinc:0.79mg
5.29%
Vitamin B1:0.07mg
4.65%
Vitamin B12:0.23µg
3.84%
Vitamin B3:0.74mg
3.68%
Vitamin D:0.5µg
3.33%
Vitamin E:0.47mg
3.1%
Vitamin K:2.28µg
2.17%