Island Rice

Vegetarian
Island Rice
45 min.
6
174kcal

Suggestions

Ingredients

  • teaspoons butter 
  • 0.5 cup pineapple dried chopped
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoon green onions chopped
  • 2.5 tablespoons juice of lime fresh
  • 0.5 teaspoon lime rind grated
  • cup rice long-grain uncooked
  • servings try build-a-meal 
  • 0.3 teaspoon salt 
  • 2.5 cups water 

Equipment

  • sauce pan

Directions

  1. Bring 2 1/2 cups water to a boil in a medium saucepan; add rice and next 4 ingredients (rice through salt). Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed.
  2. Remove from heat; stir in cilantro, onions, and juice.

Nutrition Facts

Calories174kcal
Protein6.25%
Fat8.19%
Carbs85.56%

Properties

Glycemic Index
34.53
Glycemic Load
14.86
Inflammation Score
-1
Nutrition Score
3.4460869452552%

Flavonoids

Eriodictyol
0.14mg
Hesperetin
0.63mg
Naringenin
0.03mg
Kaempferol
0.01mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:174.22kcal
8.71%
Fat:1.59g
2.45%
Saturated Fat:0.92g
5.73%
Carbohydrates:37.41g
12.47%
Net Carbohydrates:36.39g
13.23%
Sugar:10.35g
11.5%
Cholesterol:3.58mg
1.19%
Sodium:114.69mg
4.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.73g
5.47%
Manganese:0.41mg
20.41%
Selenium:5.2µg
7.43%
Vitamin C:4.2mg
5.09%
Copper:0.09mg
4.74%
Phosphorus:43.77mg
4.38%
Vitamin K:4.38µg
4.17%
Fiber:1.02g
4.08%
Vitamin B5:0.34mg
3.42%
Iron:0.57mg
3.18%
Magnesium:12.09mg
3.02%
Vitamin B6:0.06mg
2.93%
Vitamin B3:0.57mg
2.85%
Zinc:0.42mg
2.77%
Calcium:21.05mg
2.11%
Vitamin A:99.93IU
2%
Vitamin B1:0.03mg
1.82%
Potassium:56.89mg
1.63%
Vitamin B2:0.02mg
1.27%
Folate:4.36µg
1.09%
Source:My Recipes