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Island Rice
Island Rice
Vegetarian
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 154g
Price Per Serving: 0.54$
174kcal
Nutrition
Calories: 174kcal
Protein: 6.25%
Fat: 8.19%
Carbs: 85.56%
Suggestions
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Ingredients
2
teaspoons
butter
0.5
cup
pineapple
dried chopped
0.3
cup
cilantro leaves
fresh chopped
1
tablespoon
green onions
chopped
2.5
tablespoons
juice of lime
fresh
0.5
teaspoon
lime rind
grated
1
cup
rice
long-grain uncooked
6
servings
try build-a-meal
0.3
teaspoon
salt
2.5
cups
water
Equipment
sauce pan
Directions
Bring 2 1/2 cups water to a boil in a medium saucepan; add rice and next 4 ingredients (rice through salt). Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed.
Remove from heat; stir in cilantro, onions, and juice.
Nutrition Facts
Calories
174kcal
Protein
6.25%
Fat
8.19%
Carbs
85.56%
Properties
Glycemic Index
34.53
Glycemic Load
14.86
Inflammation Score
-1
Nutrition Score
3.4460869452552%
Flavonoids
Eriodictyol
0.14mg
Hesperetin
0.63mg
Naringenin
0.03mg
Kaempferol
0.01mg
Quercetin
0.49mg
Nutrients
percent of daily need
Calories:
174.22kcal
8.71%
Fat:
1.59g
2.45%
Saturated Fat:
0.92g
5.73%
Carbohydrates:
37.41g
12.47%
Net Carbohydrates:
36.39g
13.23%
Sugar:
10.35g
11.5%
Cholesterol:
3.58mg
1.19%
Sodium:
114.69mg
4.99%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.73g
5.47%
Manganese:
0.41mg
20.41%
Selenium:
5.2µg
7.43%
Vitamin C:
4.2mg
5.09%
Copper:
0.09mg
4.74%
Phosphorus:
43.77mg
4.38%
Vitamin K:
4.38µg
4.17%
Fiber:
1.02g
4.08%
Vitamin B5:
0.34mg
3.42%
Iron:
0.57mg
3.18%
Magnesium:
12.09mg
3.02%
Vitamin B6:
0.06mg
2.93%
Vitamin B3:
0.57mg
2.85%
Zinc:
0.42mg
2.77%
Calcium:
21.05mg
2.11%
Vitamin A:
99.93IU
2%
Vitamin B1:
0.03mg
1.82%
Potassium:
56.89mg
1.63%
Vitamin B2:
0.02mg
1.27%
Folate:
4.36µg
1.09%
Side Dish
Onions
Apples
Lacto Ovo Vegetarian
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples