Israeli Couscous Salad with Fennel and Goat Cheese

Vegetarian
Health score
33%
Israeli Couscous Salad with Fennel and Goat Cheese
45 min.
6
138kcal

Suggestions

Ingredients

  •  bibb lettuce leaves 
  • cup israeli couscous cooked
  • servings garnish: fennel fronds 
  • medium fennel bulb 
  • 0.5 cup basil fresh sliced
  • 0.5 cup parsley fresh chopped
  •  garlic cloves minced
  • 2.5 ounce goat cheese crumbled
  • bunch green onions chopped
  • 0.5 cup juice of lemon 
  • 0.5 cup olive oil 
  • 0.5 cup olives ripe sliced
  • 0.5 teaspoon pepper 
  •  bell pepper diced red
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • whisk

Directions

  1. Trim base from fennel bulb; cut bulb into thin strips, reserving fronds for garnish, if desired.
  2. Whisk together olive oil and next 6 ingredients in a large bowl.
  3. Add fennel strips, bell pepper, olives, and green onions, tossing to coat.
  4. Add couscous, and toss lightly.
  5. Arrange lettuce on 6 plates. Top with couscous mixture.
  6. Sprinkle with goat cheese, and garnish with fennel fronds, if desired.

Nutrition Facts

Calories138kcal
Protein12.72%
Fat50.18%
Carbs37.1%

Properties

Glycemic Index
63.83
Glycemic Load
4.95
Inflammation Score
-9
Nutrition Score
14.510869531528%

Flavonoids

Eriodictyol
1.42mg
Hesperetin
2.94mg
Naringenin
0.28mg
Apigenin
10.79mg
Luteolin
0.26mg
Kaempferol
0.14mg
Myricetin
0.77mg
Quercetin
1.09mg

Nutrients percent of daily need

Calories:138.43kcal
6.92%
Fat:8.15g
12.53%
Saturated Fat:2.53g
15.79%
Carbohydrates:13.55g
4.52%
Net Carbohydrates:10.56g
3.84%
Sugar:3.41g
3.79%
Cholesterol:5.43mg
1.81%
Sodium:440.48mg
19.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.65g
9.29%
Vitamin K:142.88µg
136.07%
Vitamin C:46.84mg
56.78%
Vitamin A:1906.46IU
38.13%
Folate:52.16µg
13.04%
Manganese:0.25mg
12.28%
Fiber:2.99g
11.96%
Selenium:8.2µg
11.72%
Vitamin E:1.68mg
11.22%
Potassium:339.82mg
9.71%
Vitamin B6:0.17mg
8.67%
Copper:0.17mg
8.57%
Iron:1.45mg
8.07%
Phosphorus:76.16mg
7.62%
Calcium:68.84mg
6.88%
Vitamin B2:0.11mg
6.25%
Magnesium:22.79mg
5.7%
Vitamin B3:0.97mg
4.85%
Vitamin B1:0.07mg
4.36%
Vitamin B5:0.42mg
4.22%
Zinc:0.46mg
3.04%
Source:My Recipes