Israeli Couscous Salad with Smoked Paprika

Vegetarian
Health score
32%
Israeli Couscous Salad with Smoked Paprika
45 min.
6
397kcal

Suggestions

Ingredients

  • cups baby spinach leaves packed coarsely chopped
  • cup feta crumbled chopped
  • 0.5 teaspoon pepper black freshly ground
  • 0.5 cup flat-leaf parsley fresh chopped
  • 0.3 cup mint leaves fresh chopped
  • cups baby heirloom tomatoes of colors assorted halved
  • ounces israeli couscous 
  • 0.5 teaspoon kosher salt 
  • teaspoon kosher salt 
  • servings kosher salt and pepper black freshly ground
  • 0.3 cup olive oil extra-virgin
  • tablespoon olive oil extra-virgin
  • cup bell peppers red jarred drained coarsely chopped
  • 0.3 cup slivered almonds toasted
  • 1.5 teaspoons paprika smoked
  • tablespoons balsamic vinegar white

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Watch how to make this recipe.
  2. Whisk the oil, vinegar, paprika, salt and pepper in a small bowl until smooth.
  3. Heat the oil over medium-high heat in a large saucepan. Cook the couscous, stirring frequently, until golden, 4 to 5 minutes.
  4. Add 2 cups water and the salt and bring to a boil. Reduce the heat to medium-low. Cover and simmer until the couscous is just tender and the liquid is absorbed, 9 to 10 minutes. Set aside to cool slightly.
  5. Mix together the spinach, tomatoes, cheese, peppers, parsley, almonds and mint in a large bowl.
  6. Add the couscous and the dressing. Toss until all the ingredients are coated.
  7. Transfer to a large serving bowl and serve.

Nutrition Facts

Calories397kcal
Protein10.89%
Fat52.07%
Carbs37.04%

Properties

Glycemic Index
60.83
Glycemic Load
19.53
Inflammation Score
-9
Nutrition Score
21.786086826221%

Flavonoids

Cyanidin
0.15mg
Catechin
0.08mg
Epigallocatechin
0.16mg
Epicatechin
0.04mg
Eriodictyol
0.59mg
Hesperetin
0.19mg
Naringenin
0.36mg
Apigenin
10.89mg
Luteolin
0.53mg
Isorhamnetin
0.16mg
Kaempferol
0.79mg
Myricetin
0.84mg
Quercetin
0.78mg

Nutrients percent of daily need

Calories:397.4kcal
19.87%
Fat:23.29g
35.83%
Saturated Fat:5.64g
35.22%
Carbohydrates:37.27g
12.42%
Net Carbohydrates:32.74g
11.9%
Sugar:3.55g
3.94%
Cholesterol:22.25mg
7.42%
Sodium:886.87mg
38.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.96g
21.91%
Vitamin K:145.36µg
138.44%
Vitamin A:2983.09IU
59.66%
Vitamin C:48.65mg
58.97%
Manganese:0.69mg
34.68%
Vitamin E:4.69mg
31.3%
Vitamin B2:0.37mg
22.05%
Phosphorus:207.92mg
20.79%
Fiber:4.53g
18.14%
Calcium:180.79mg
18.08%
Folate:66.5µg
16.63%
Vitamin B6:0.31mg
15.28%
Magnesium:59.93mg
14.98%
Vitamin B3:2.55mg
12.73%
Potassium:407.68mg
11.65%
Copper:0.23mg
11.61%
Iron:1.97mg
10.92%
Vitamin B1:0.16mg
10.65%
Zinc:1.53mg
10.17%
Vitamin B5:0.91mg
9.12%
Vitamin B12:0.42µg
7.04%
Selenium:4.17µg
5.96%