Israeli Couscous with Roasted Butternut Squash and Preserved Lemon

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
100%
Israeli Couscous with Roasted Butternut Squash and Preserved Lemon
180 min.
6
428kcal

Suggestions


Discover the vibrant flavors of Mediterranean cuisine with our Israeli Couscous with Roasted Butternut Squash and Preserved Lemon. This delightful dish is not only a feast for the eyes but also a celebration of health, boasting a perfect score of 100 on our health scale. Ideal for vegetarians and vegans alike, it’s a wholesome side dish that brings together the nutty texture of Israeli couscous and the sweet, earthy notes of roasted butternut squash.

The addition of preserved lemon adds a unique tang that elevates the dish, while golden raisins provide a touch of sweetness, creating a harmonious balance of flavors. Toasted pine nuts add a satisfying crunch, making each bite a delightful experience. With a preparation time of just 180 minutes, this recipe is perfect for gatherings, ensuring you impress your guests with a dish that is as nutritious as it is delicious.

Whether you’re looking to enhance your meal with a healthy side or simply want to explore new culinary horizons, this recipe is sure to become a favorite in your kitchen. Join us in creating a dish that not only nourishes the body but also delights the palate!

Ingredients

  • 1.8 cups regular couscous peppercorn-shaped (tiny pasta)
  • 1.5 pound butternut squash peeled seeded cut into 1/4-inch dice
  • stick cinnamon (3-inch)
  • cup parsley fresh chopped
  • 0.5 cup golden raisins 
  • 0.3 teaspoon ground cinnamon 
  • tablespoons olive oil 
  • large onion chopped
  • 0.5 cup pinenuts toasted
  •  simple preserved lemons 

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • sieve
  • baking pan
  • ziploc bags
  • colander

Directions

  1. Preheat oven to 475°F.
  2. Halve lemons and scoop out flesh, keeping both flesh and peel.
  3. Cut enough peel into 1/4-inch dice to measure 1/4 cup. Put lemon flesh in a sieve set over a bowl and press with back of a spoon to extract juice.
  4. Toss squash with 1 tablespoon oil and salt to taste in a large shallow baking pan and spread in 1 layer. Roast in upper third of oven 15 minutes, or until squash is just tender, and transfer to a large bowl.
  5. Cook onion in 1 tablespoon oil in a 10-inch heavy skillet over moderately high heat, stirring occasionally, until just beginning to turn golden.
  6. Add to squash.
  7. Cook couscous with cinnamon stick in a large pot of boiling salted water 10 minutes, or until just tender, and drain in a colander (do not rinse).
  8. Add couscous to vegetables and toss with 2 tablespoon oil to coat.
  9. Add lemon peel and juice, parsley, nuts, raisins, ground cinnamon, and salt to taste. Toss to mix well.
  10. to 5 preserved lemons
  11. lb. butternut squash, peeled and seeded
  12. /4 to 1 cup olive oil
  13. cups chopped onion
  14. cups Israeli couscous or acini di pepe (tiny peppercorn-shapedpasta), about 3 lb.
  15. (3-inch) cinnamon sticks
  16. cups chopped fresh flat-leaf parsley
  17. cups pine nuts, toasted
  18. cups golden raisins
  19. teaspoon ground cinnamon
  20. Preheat oven to 475°F.
  21. Halve lemons and scoop out flesh, keeping both flesh and peel.
  22. Cut enough peel into 1/4-inch dice to measure 1 cup. Put lemon flesh in a sieve set over a bowl and press with back of a spoon to extract juice.
  23. Cut enough squash into 1/4-inch dice to measure about 12 cups and toss with 1/3 cup oil and salt to taste. Roast in single layers in batches in your largest shallow baking pan in upper third of oven 15 minutes, or until just tender.
  24. Cook 1/2 of onion in 3 tablespoons oil in a 12-inch heavy skillet over moderately high heat, stirring occasionally, until just beginning to turn golden.
  25. Add to squash. Repeat with remaining onion and more oil.
  26. Cook couscous with cinnamon sticks in an 8-qt. pot of boiling salted water 10 minutes, or until just tender, and drain in a colander (do not rinse). Toss couscous with 3 tablespoons oil in a large bowl.
  27. Add squash, onion, lemon peel and juice, and remaining ingredients. Season with salt (you'll need a lot) and toss to mix well.
  28. Preserved lemons may be prepared and squash, onion, and couscous cooked (toss couscous with a little oil) 1 day ahead and chilled separately in sealable plastic bags. Bring to room temperature before combining.

Nutrition Facts

Calories428kcal
Protein9.06%
Fat31.02%
Carbs59.92%

Properties

Glycemic Index
31.78
Glycemic Load
29.27
Inflammation Score
-10
Nutrition Score
26.331304425779%

Flavonoids

Apigenin
21.55mg
Luteolin
0.12mg
Isorhamnetin
1.25mg
Kaempferol
0.64mg
Myricetin
1.49mg
Quercetin
5.39mg

Nutrients percent of daily need

Calories:427.94kcal
21.4%
Fat:15.3g
23.53%
Saturated Fat:1.64g
10.27%
Carbohydrates:66.47g
22.16%
Net Carbohydrates:59.69g
21.71%
Sugar:11.22g
12.46%
Cholesterol:0mg
0%
Sodium:18.01mg
0.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.05g
20.1%
Vitamin A:12902.35IU
258.05%
Vitamin K:176.26µg
167.86%
Manganese:1.81mg
90.51%
Vitamin C:39.47mg
47.84%
Fiber:6.78g
27.11%
Vitamin E:3.8mg
25.34%
Magnesium:100.87mg
25.22%
Phosphorus:214.27mg
21.43%
Copper:0.42mg
21.21%
Potassium:734.1mg
20.97%
Vitamin B3:3.9mg
19.51%
Vitamin B1:0.26mg
17.12%
Iron:2.94mg
16.32%
Folate:64.77µg
16.19%
Vitamin B6:0.32mg
15.96%
Vitamin B5:1.2mg
11.99%
Calcium:100.91mg
10.09%
Zinc:1.51mg
10.07%
Vitamin B2:0.13mg
7.47%
Selenium:0.89µg
1.27%
Source:Epicurious