Israeli Falafel

Vegetarian
Vegan
Dairy Free
Health score
5%
Israeli Falafel
45 min.
20
254kcal

Suggestions


Experience the vibrant flavors of the Middle East with this delightful Israeli Falafel recipe! Perfectly crispy on the outside and wonderfully soft on the inside, these falafel balls are a must-try for anyone looking to indulge in a delicious vegetarian and vegan dish. Made primarily from chickpeas, fresh herbs, and a blend of aromatic spices, this recipe is not only dairy-free but also packed with nutrients, making it a wholesome choice for any meal.

Whether you're hosting a gathering or simply craving a tasty snack, these falafel are versatile enough to serve as an antipasti, starter, or appetizer. With a preparation time of just 45 minutes, you can whip up a batch that serves 20 people, making it an ideal option for parties or family get-togethers. The addition of tahini sauce, fresh vegetables, and zesty mango amba elevates the dish, providing a burst of flavor that will leave your guests asking for more.

Frying the falafel to a perfect golden brown creates a satisfying crunch that pairs beautifully with the soft pita bread and fresh toppings. So gather your ingredients, fire up the frying pan, and get ready to impress your friends and family with this authentic Israeli Falafel recipe that celebrates the rich culinary traditions of the region!

Ingredients

  • 0.5 teaspoon baking soda 
  • cup chickpeas dried refrigerated canned drained to cover by 2 inches, then , or 1 cup chickpeas,
  •  cucumber diced peeled seeded
  • tablespoons parsley fresh finely chopped
  • cloves garlic peeled smashed
  •  bell pepper diced green seeded
  • teaspoon ground coriander 
  • teaspoon ground cumin 
  • 0.5 teaspoon pepper black
  • 20 servings hot sauce 
  • 0.5 teaspoon kosher salt 
  • 4.5 teaspoons juice of lemon fresh
  • 20 servings mangos (pickle)
  • 0.5 cup onion diced
  • small onion diced
  •  wholewheat pita breads 
  •  plum tomatoes diced seeded
  • 0.5 teaspoon pepper dried red
  • teaspoon salt 
  • 0.5 cup tahini (sesame seed paste)
  • 20 servings turnip 
  • cups vegetable oil for frying
  • 20 servings frangelico 
  • 20 servings frangelico 

Equipment

  • food processor
  • frying pan
  • paper towels
  • blender
  • kitchen thermometer

Directions

  1. Make tahini sauce
  2. In food processor or blender, combine all ingredients and 1/4 cup water. Process into smooth paste. (DO AHEAD: Sauce can be made ahead and refrigerated, covered, up to 1 day.)
  3. Make falafel
  4. Mixture can be made ahead and refrigerated, covered, up to 1 day.)
  5. In large shallow skillet over moderately high heat, heat 3 inches oil until thermometer registers 350F.
  6. Using 2 teaspoons or falafel scoop, form mixture into approximately 1-inch-diameter balls or disks. Working in batches of 5, lower carefully into hot oil and fry, turning occasionally, until deep golden brown, about 1 to 2 minutes.
  7. Drain on paper towels. Repeat to fry remaining falafel, returning oil to 350F between each batch.
  8. To serve:Divide falafel balls among pita pockets. Tuck in diced tomatoes, onion, pepper, and cucumber, pickled turnip, and mango amba.
  9. Drizzle in tahini sauce and harissa sauce.
  10. Serve immediately.

Nutrition Facts

Calories254kcal
Protein7.96%
Fat59.3%
Carbs32.74%

Properties

Glycemic Index
22.91
Glycemic Load
10.73
Inflammation Score
-5
Nutrition Score
10.285652243573%

Flavonoids

Catechin
0.02mg
Eriodictyol
0.05mg
Hesperetin
0.16mg
Naringenin
0.06mg
Apigenin
0.86mg
Luteolin
0.29mg
Isorhamnetin
0.38mg
Kaempferol
0.07mg
Myricetin
0.08mg
Quercetin
1.7mg

Nutrients percent of daily need

Calories:253.74kcal
12.69%
Fat:17.21g
26.48%
Saturated Fat:2.55g
15.94%
Carbohydrates:21.38g
7.13%
Net Carbohydrates:17.35g
6.31%
Sugar:4.55g
5.06%
Cholesterol:0mg
0%
Sodium:329.92mg
14.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.2g
10.39%
Vitamin K:33.81µg
32.2%
Vitamin C:22.5mg
27.27%
Manganese:0.43mg
21.46%
Folate:81.05µg
20.26%
Fiber:4.03g
16.12%
Vitamin B1:0.22mg
14.86%
Copper:0.29mg
14.36%
Phosphorus:125.2mg
12.52%
Potassium:323.58mg
9.25%
Vitamin E:1.27mg
8.47%
Vitamin B6:0.17mg
8.41%
Iron:1.5mg
8.33%
Magnesium:33.13mg
8.28%
Zinc:0.99mg
6.61%
Calcium:58.96mg
5.9%
Vitamin B3:1.16mg
5.8%
Selenium:3.49µg
4.98%
Vitamin B2:0.07mg
4.27%
Vitamin B5:0.41mg
4.09%
Vitamin A:156.47IU
3.13%
Source:Epicurious