Side Dish

Italian Antipasto Salad

6 October 2026
Not yet ratedRate Recipe
Total Time10 Mins
Serves6
Per Serving$2.42
Italian Antipasto Salad
Italian Antipasto Salad is a Mediterranean side dish. Watching your figure? This gluten free recipe has 398 calories, 20g of protein, and 28g of fat per serving. This recipe serves 6. For $2.42 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals.

Ingredients:

For 6 servings

Method:

  1. 1

    Mix the vinegar, lemon juice, honey, and salt in a blender. With the machine running, gradually blend in the oil. Season the vinaigrette with salt and pepper, to taste.

  2. 2

    Combine the first 8 ingredients in a large bowl. Toss with enough vinaigrette to coat. Season the salad with salt and pepper, to taste, and serve.

Adapted from Foodnetwork

Nutrition

Per serving

398kcal
Protein 20 g · 20.3%
Fat 28 g · 63.9%
Carbs 16 g · 15.8%
  • Saturated Fat10.5 g
    65% of daily needs
  • Fibre5.1 g
    20% of daily needs
  • Sugar4.6 g
    5% of daily needs
  • Sodium2,000 mg
    87% of daily needs
  • Cholesterol49.4 mg
    16% of daily needs
  • Vitamin C12.7 mg
    15% of daily needs
Health At A Glance

From the full nutrient profile

Health score26out of 100
Glycemic index50low
Glycemic load4low
WW points12per serving
Inflammation−10anti-inflammatory
Cost$2.42per serving
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