Italian Burgers

Health score
19%
Italian Burgers
30 min.
4
865kcal

Suggestions

Ingredients

  • cups lightly arugula packed
  • tablespoons balsamic vinegar 
  •  focaccia buns split
  • 0.8 cup giardiniera chopped
  • teaspoon kosher salt 
  • 1.5 pounds ground beef lean
  • 0.3 cup mayonnaise 
  • 0.3 cup olive oil divided
  • tablespoon oregano leaves fresh chopped
  • 0.5 teaspoon pepper 
  • slices provolone cheese 
  • slices onion red thick

Equipment

  • bowl
  • grill

Directions

  1. Heat grill to medium (350 to 450). Put onion in a small bowl and toss with vinegar and 1 tbsp. oil; set aside.
  2. Mix giardiniera with mayonnaise and oregano; set aside.
  3. Season beef with salt and pepper, mixing with your hands until just combined. Divide into 4 portions and form into patties. Using your thumb, press a dent into the center of each patty (it will even out as the burger cooks).
  4. Brush patties lightly on both sides with 1 tbsp. oil.
  5. Brush cut sides of buns with remaining 2 tbsp. oil.
  6. Drain onion and discard marinade. Grill onion and burgers until onion is softened and charred slightly, about 5 minutes, and until burgers are done the way you like, about 8 minutes for medium-rare. In the last 2 to 3 minutes of cooking, top burgers with cheese and lightly toast buns.
  7. Assemble burgers, topping them with onion, arugula, and a hefty dollop of mayonnaise mixture.
  8. *Find giardiniera in the pickle aisle of well-stocked grocery stores.

Nutrition Facts

Calories865kcal
Protein20.92%
Fat51.19%
Carbs27.89%

Properties

Glycemic Index
74
Glycemic Load
24.21
Inflammation Score
-8
Nutrition Score
26.823043512261%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.13mg
Kaempferol
3.58mg
Quercetin
3.63mg

Nutrients percent of daily need

Calories:864.57kcal
43.23%
Fat:55.31g
85.09%
Saturated Fat:11.16g
69.75%
Carbohydrates:67.8g
22.6%
Net Carbohydrates:65.74g
23.91%
Sugar:6.59g
7.32%
Cholesterol:126.41mg
42.14%
Sodium:2306.37mg
100.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.86g
101.72%
Iron:15.63mg
86.86%
Vitamin B12:4.11µg
68.5%
Zinc:9.41mg
62.77%
Vitamin K:58.62µg
55.83%
Vitamin B3:9.48mg
47.41%
Selenium:32.95µg
47.07%
Phosphorus:447.98mg
44.8%
Vitamin B6:0.72mg
36%
Vitamin E:3.35mg
22.35%
Vitamin B2:0.36mg
21.05%
Calcium:209.78mg
20.98%
Potassium:704.12mg
20.12%
Magnesium:53.81mg
13.45%
Vitamin B5:1.29mg
12.91%
Manganese:0.18mg
8.83%
Vitamin A:439.54IU
8.79%
Copper:0.17mg
8.31%
Fiber:2.06g
8.23%
Vitamin C:6.66mg
8.07%
Folate:26.7µg
6.68%
Vitamin B1:0.09mg
5.9%
Vitamin D:0.3µg
2.02%
Source:My Recipes