Italian Cheese-Stuffed Meat Loaf

Health score
25%
Italian Cheese-Stuffed Meat Loaf
100 min.
8
478kcal

Suggestions


Indulge in the rich flavors of Italy with this delightful Italian Cheese-Stuffed Meat Loaf, a dish that promises to elevate your lunch or dinner experience. Perfectly baked to a golden brown, this meat loaf is not just a meal; it's a celebration of savory ingredients that come together to create a mouthwatering masterpiece. Imagine the aroma of fresh basil and garlic wafting through your kitchen as you prepare this hearty dish, making it an irresistible option for family gatherings or cozy weeknight dinners.

What sets this meat loaf apart is its luscious filling of provolone cheese, roasted red bell peppers, and briny olives, all enveloped in a tender, flavorful beef mixture. Each slice reveals a melty, cheesy center that will have everyone coming back for seconds. With a preparation time of just 100 minutes, you can easily whip up this comforting classic that serves eight, making it ideal for sharing with loved ones.

Not only is this dish satisfying, but it also boasts a balanced caloric profile, with a hearty dose of protein and a delightful mix of fats and carbohydrates. Whether you're looking to impress guests or simply enjoy a delicious meal at home, this Italian Cheese-Stuffed Meat Loaf is sure to become a favorite in your recipe repertoire. So roll up your sleeves and get ready to savor a slice of Italy right in your own kitchen!

Ingredients

  • cups breadcrumbs french soft
  •  eggs 
  • 0.3 cup basil dried fresh chopped
  • cloves garlic minced
  • 1.5 lb ground beef 80% lean (at least )
  • 0.3 cup olives ripe chopped
  • oz parmesan shredded
  • 0.3 teaspoon pepper 
  • oz tomato sauce canned
  • oz provolone cheese shredded
  • 7.3 oz roasted peppers red drained chopped
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • kitchen thermometer
  • aluminum foil

Directions

  1. Heat oven to 375°F. Line 15x10x1-inch pan with foil; spray foil with cooking spray. In large bowl, beat eggs. Stir in ground beef, bread crumbs, Parmesan cheese, basil, salt, pepper, garlic and 1/2 cup of the pizza sauce until well combined.
  2. On large sheet of foil, shape beef mixture into 12x10-inch rectangle. Top evenly with provolone cheese, roasted peppers and olives to within 1/2 inch of edges. Starting with one 10-inch side, roll up; press seam to seal.
  3. Place seam side down in pan.
  4. Bake 40 minutes.
  5. Remove from oven; spoon remaining pizza sauce over loaf. Insert meat thermometer so bulb reaches center of loaf.
  6. Return to oven; bake 15 to 20 minutes longer or until loaf is thoroughly cooked in center and thermometer reads 160°F.
  7. Let stand 10 minutes before slicing.

Nutrition Facts

Calories478kcal
Protein24.95%
Fat52.63%
Carbs22.42%

Properties

Glycemic Index
20.13
Glycemic Load
0.82
Inflammation Score
-7
Nutrition Score
29.793913198554%

Flavonoids

Luteolin
0.02mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:477.98kcal
23.9%
Fat:28.09g
43.22%
Saturated Fat:12.26g
76.65%
Carbohydrates:26.93g
8.98%
Net Carbohydrates:22.01g
8%
Sugar:3.06g
3.4%
Cholesterol:120.79mg
40.26%
Sodium:1241.5mg
53.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.96g
59.92%
Vitamin K:131.67µg
125.4%
Iron:10.49mg
58.25%
Manganese:1.09mg
54.63%
Calcium:500.92mg
50.09%
Selenium:28.34µg
40.48%
Vitamin B12:2.41µg
40.13%
Phosphorus:390.97mg
39.1%
Zinc:5.62mg
37.49%
Vitamin B3:6.25mg
31.26%
Vitamin B2:0.49mg
29.04%
Vitamin B6:0.54mg
27.04%
Magnesium:97.06mg
24.26%
Vitamin B1:0.33mg
22.13%
Fiber:4.92g
19.69%
Potassium:658.39mg
18.81%
Copper:0.37mg
18.41%
Folate:72.4µg
18.1%
Vitamin C:14.46mg
17.53%
Vitamin E:1.91mg
12.75%
Vitamin A:630.27IU
12.61%
Vitamin B5:1.05mg
10.48%
Vitamin D:0.45µg
2.98%