Italian Chicken Panini

Health score
7%
Italian Chicken Panini
15 min.
1
583kcal

Suggestions


Indulge in the delightful flavors of Italy with this quick and easy Italian Chicken Panini, perfect for a satisfying lunch or a cozy dinner. In just 15 minutes, you can create a mouthwatering sandwich that combines the rich taste of basil pesto, creamy mozzarella, and savory prosciutto, all nestled between two slices of perfectly toasted bread. This panini is not only delicious but also packs a hearty punch with tender oven-roasted chicken and vibrant roasted red peppers, making it a well-rounded meal that will leave you feeling satisfied.

The beauty of this recipe lies in its simplicity and versatility. Whether you're enjoying a leisurely weekend lunch or need a quick meal after a busy day, this panini is your go-to option. The combination of flavors and textures—from the crispy exterior to the melty cheese and juicy fillings—creates a culinary experience that transports you straight to an Italian café.

With a caloric breakdown that balances protein, fats, and carbohydrates, this dish is as nutritious as it is delicious. So, gather your ingredients, fire up your grill pan, and treat yourself to a gourmet sandwich that’s sure to impress. Your taste buds will thank you!

Ingredients

  • tablespoon basil pesto 
  • slices bread 
  • teaspoon butter 
  • tablespoon mayonnaise 
  • slices mozzarella cheese 
  • slices pancetta 
  • slices roasted chicken cooked
  • slices roasted peppers red

Equipment

  • frying pan
  • grill
  • aluminum foil
  • grill pan

Directions

  1. Spread pesto and mayonnaise on one slice of bread.
  2. Layer meats, cheese, and peppers to make a sandwich. Top with second slice of bread.
  3. Spread top bread slice with half of butter.
  4. Heat a grill pan over medium heat and spray with cooking spray. When pan is hot, place sandwich butter-side down. Top with a brick covered in foil or another pan and press down. Cook for 2 to 3 minutes until golden brown. Butter top bread slice with remaining butter before turning over panini.
  5. Grill and press for another minute or two until panini is toasted and cheese is melted.

Nutrition Facts

Calories583kcal
Protein15.12%
Fat64.65%
Carbs20.23%

Properties

Glycemic Index
185.67
Glycemic Load
14.67
Inflammation Score
-6
Nutrition Score
15.926521767741%

Nutrients percent of daily need

Calories:582.96kcal
29.15%
Fat:41.77g
64.26%
Saturated Fat:15.18g
94.85%
Carbohydrates:29.41g
9.8%
Net Carbohydrates:26.9g
9.78%
Sugar:4.36g
4.84%
Cholesterol:74.66mg
24.89%
Sodium:1016.28mg
44.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.99g
43.97%
Selenium:29.85µg
42.64%
Calcium:384.5mg
38.45%
Manganese:0.69mg
34.54%
Phosphorus:304.26mg
30.43%
Vitamin K:27.22µg
25.92%
Vitamin B12:1.4µg
23.39%
Vitamin B3:4mg
20.02%
Vitamin B1:0.29mg
19.65%
Vitamin B2:0.32mg
18.96%
Vitamin A:837.78IU
16.76%
Zinc:2.49mg
16.57%
Iron:2.49mg
13.83%
Folate:52.84µg
13.21%
Fiber:2.5g
10.02%
Magnesium:37.09mg
9.27%
Vitamin B6:0.14mg
6.94%
Vitamin B5:0.68mg
6.78%
Vitamin E:0.86mg
5.72%
Copper:0.1mg
5.11%
Potassium:165.21mg
4.72%
Vitamin D:0.32µg
2.12%
Vitamin C:1.04mg
1.26%