Italian Chicken Sausage Stuffed Portabellas

Gluten Free
Health score
3%
Italian Chicken Sausage Stuffed Portabellas
25 min.
8
270kcal

Suggestions

Ingredients

  • 16 ounce mild chicken sausage sweet italian
  • ounce cream cheese with onion and chives, softened
  • tablespoons olive oil 
  • tablespoons parmesan cheese grated
  •  portabello mushrooms with stems removed cleaned (3 to 4-inch diameter)

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 375 degrees F.
  2. Over medium-high heat, in a heavy, medium nonstick skillet, heat 1 tsp oil.
  3. Add chopped sausage and saute until sausage is heated through, 2 to 3 minutes.
  4. Remove from heat and stir in cream cheese and 1/4 tsp pepper; mix well.
  5. Brush both sides of mushrooms lightly with remaining olive oil.
  6. Place mushroom caps, cavity side up, on baking sheet sprayed with non-stick cooking spray. Fill each cavity with sausage mixture. Lightly sprinkle each with Parmesan.
  7. Bake mushrooms in preheated oven for 7 to 8 minutes or until hot throughout.
  8. Sprinkle each with minced chives for garnish.

Nutrition Facts

Calories270kcal
Protein18.18%
Fat70.82%
Carbs11%

Properties

Glycemic Index
3.38
Glycemic Load
0.42
Inflammation Score
-4
Nutrition Score
7.2591304053431%

Nutrients percent of daily need

Calories:269.94kcal
13.5%
Fat:22.07g
33.95%
Saturated Fat:8.22g
51.36%
Carbohydrates:7.71g
2.57%
Net Carbohydrates:6.62g
2.41%
Sugar:3.85g
4.28%
Cholesterol:70.29mg
23.43%
Sodium:709.49mg
30.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.75g
25.49%
Selenium:18.72µg
26.74%
Vitamin B3:3.8mg
19.01%
Phosphorus:132.94mg
13.29%
Copper:0.25mg
12.3%
Vitamin A:597.1IU
11.94%
Vitamin B5:1.13mg
11.25%
Vitamin B2:0.18mg
10.64%
Potassium:346.67mg
9.9%
Vitamin B6:0.14mg
7.09%
Folate:26.18µg
6.55%
Vitamin E:0.77mg
5.16%
Calcium:46.63mg
4.66%
Iron:0.8mg
4.45%
Zinc:0.67mg
4.45%
Fiber:1.09g
4.37%
Vitamin B1:0.06mg
3.77%
Manganese:0.06mg
3.13%
Vitamin K:2.73µg
2.6%
Vitamin B12:0.13µg
2.16%
Vitamin D:0.26µg
1.74%
Source:Allrecipes