Italian Chicken Sorrentino

Health score
34%
Italian Chicken Sorrentino
40 min.
4
582kcal

Suggestions

Ingredients

  •  chicken cutlets 
  • 10 ounce eggplant frozen (cutlets)
  • servings basil fresh
  • servings basil fresh
  • 0.3 teaspoon pepper 
  • ounces pasta 
  • 25 ounce tomatoes 
  • ounces mozzarella cheese thinly sliced
  • tablespoon olive oil 
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • oven
  • pot

Directions

  1. Preheat oven to 425 degrees.2
  2. Bake eggplant according to package directions (which is approximately 10 minutes). Cook pasta according to package directions; drain.3 Meanwhile, in large nonstick skillet, heat oil over medium-high heat.
  3. Sprinkle chicken with salt and pepper.
  4. Add chicken to skillet and cook, turning once, until lightly golden, about 2 minutes per side.4 On same pan used to bake eggplant, place chicken cutlets in single layer. Top each cutlet with about 2 T. sauce, eggplant slices, 2 more T. sauce and sliced cheese.
  5. Bake until cheese is melted and bubbly, about 10 minutes. In pot, toss pasta with remaining sauce; heat through.
  6. Serve chicken with pasta and garnish with basil leaves.

Nutrition Facts

Calories582kcal
Protein36.37%
Fat24.5%
Carbs39.13%

Properties

Glycemic Index
79
Glycemic Load
20.88
Inflammation Score
-8
Nutrition Score
33.900434602862%

Flavonoids

Delphinidin
60.73mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:581.62kcal
29.08%
Fat:15.78g
24.28%
Saturated Fat:5.43g
33.95%
Carbohydrates:56.72g
18.91%
Net Carbohydrates:50.03g
18.19%
Sugar:10.63g
11.81%
Cholesterol:131.2mg
43.73%
Sodium:1510.57mg
65.68%
Alcohol:0g
100%
Protein:52.73g
105.46%
Selenium:96.35µg
137.64%
Vitamin B3:20.98mg
104.89%
Vitamin B6:1.6mg
80.2%
Phosphorus:631.81mg
63.18%
Manganese:0.97mg
48.53%
Potassium:1479.08mg
42.26%
Vitamin B5:3.46mg
34.64%
Magnesium:119.2mg
29.8%
Fiber:6.69g
26.78%
Vitamin K:27.4µg
26.1%
Vitamin B2:0.43mg
25.23%
Vitamin E:3.74mg
24.94%
Vitamin A:1237.84IU
24.76%
Copper:0.49mg
24.57%
Zinc:3.15mg
21.01%
Vitamin C:16.72mg
20.27%
Calcium:202.61mg
20.26%
Iron:3.52mg
19.53%
Vitamin B12:0.99µg
16.44%
Vitamin B1:0.24mg
16%
Folate:53.27µg
13.32%
Vitamin D:0.28µg
1.89%
Source:Food.com