Italian Country Sandwich

Health score
4%
Italian Country Sandwich
10 min.
4
763kcal

Suggestions


Indulge in the rustic charm of Italy with our Italian Country Sandwich, a delightful creation that brings together the rich flavors of traditional Italian ingredients. Perfect for a quick lunch or a satisfying dinner, this sandwich is not only easy to prepare but also bursting with taste. Imagine biting into a crusty loaf of Italian peasant-style bread, its golden crust giving way to a soft, airy interior, all while being infused with the aromatic essence of rosemary-flavored olive oil.

This sandwich is a celebration of textures and flavors, featuring layers of thinly sliced hard salami, creamy provolone cheese, and delicate prosciutto, all harmoniously complemented by the sharpness of red onion. Each bite is a journey through the heart of Italy, making it an ideal choice for gatherings or a simple meal at home. With just a few minutes of preparation, you can create a dish that not only satisfies your hunger but also transports your taste buds to a sun-drenched Italian countryside.

Whether you're hosting friends or enjoying a quiet evening, the Italian Country Sandwich is sure to impress. Its hearty ingredients and robust flavors make it a standout choice for any occasion. So gather your ingredients, and let’s embark on a culinary adventure that will leave you craving more!

Ingredients

  • lb ciabatta bread italian peasant-style
  • 0.3 cup olive oil plain
  • 0.3 lb genoa salami hard thinly sliced
  • 0.3 lb provolone cheese sliced
  • 0.3 lb pancetta thinly sliced
  • small onion red thinly sliced

Equipment

    Directions

    1. Cut bread loaf horizontally in half.
    2. Drizzle oil over cut sides of bread.
    3. Layer salami, cheese, prosciutto and onion on bottom of bread; add top of bread.
    4. Cut loaf into 4 pieces.

    Nutrition Facts

    Calories763kcal
    Protein14.27%
    Fat55.72%
    Carbs30.01%

    Properties

    Glycemic Index
    20.5
    Glycemic Load
    0.86
    Inflammation Score
    -3
    Nutrition Score
    11.04304352014%

    Flavonoids

    Apigenin
    0.02mg
    Luteolin
    0.03mg
    Isorhamnetin
    1.38mg
    Kaempferol
    0.18mg
    Myricetin
    0.01mg
    Quercetin
    5.58mg

    Nutrients percent of daily need

    Calories:762.91kcal
    38.15%
    Fat:47.17g
    72.57%
    Saturated Fat:14.94g
    93.36%
    Carbohydrates:57.18g
    19.06%
    Net Carbohydrates:55.46g
    20.17%
    Sugar:1.32g
    1.47%
    Cholesterol:60.67mg
    20.22%
    Sodium:1591.58mg
    69.2%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:27.18g
    54.36%
    Phosphorus:254.33mg
    25.43%
    Selenium:17.15µg
    24.5%
    Vitamin B1:0.36mg
    24%
    Calcium:225.93mg
    22.59%
    Vitamin B12:1.35µg
    22.49%
    Vitamin E:2.78mg
    18.56%
    Zinc:2.49mg
    16.58%
    Vitamin B6:0.28mg
    14.25%
    Vitamin B3:2.8mg
    14.02%
    Vitamin B2:0.21mg
    12.64%
    Vitamin K:11.57µg
    11.02%
    Potassium:242.75mg
    6.94%
    Fiber:1.71g
    6.86%
    Vitamin B5:0.63mg
    6.27%
    Vitamin A:260.52IU
    5.21%
    Magnesium:20.33mg
    5.08%
    Iron:0.79mg
    4.39%
    Copper:0.08mg
    3.77%
    Manganese:0.06mg
    3.06%
    Vitamin C:2.04mg
    2.47%
    Folate:8.63µg
    2.16%
    Vitamin D:0.26µg
    1.7%