Italian Country Sandwich

Health score
4%
Italian Country Sandwich
10 min.
4
763kcal

Suggestions


Indulge in the rustic charm of Italy with our Italian Country Sandwich, a delightful creation that brings together the rich flavors of traditional Italian ingredients. Perfect for a quick lunch or a satisfying dinner, this sandwich is not only easy to prepare but also bursting with taste. In just 10 minutes, you can craft a meal that transports you to the sun-drenched streets of Italy.

Imagine sinking your teeth into a crusty loaf of Italian peasant-style bread, its golden crust giving way to a soft, airy interior. Each bite is enhanced by a drizzle of fragrant rosemary-infused olive oil, which adds a touch of aromatic richness. Layered within are thin slices of savory prosciutto and hard salami, providing a delightful contrast of flavors and textures. The creamy provolone cheese melts beautifully into the mix, while the crisp, thinly sliced red onion adds a refreshing crunch.

This sandwich is not just a meal; it's an experience. Whether you're enjoying it at a picnic, serving it at a gathering, or simply treating yourself to a delicious lunch, the Italian Country Sandwich is sure to impress. With a caloric breakdown that balances protein, fat, and carbohydrates, it’s a satisfying choice that doesn’t compromise on flavor. Gather your ingredients and get ready to savor a taste of Italy right at home!

Ingredients

  • lb ciabatta bread italian peasant-style
  • 0.3 cup olive oil plain
  • 0.3 lb pancetta thinly sliced
  • 0.3 lb provolone cheese sliced
  • small onion red thinly sliced
  • 0.3 lb genoa salami hard thinly sliced

Equipment

    Directions

    1. Cut bread loaf horizontally in half.
    2. Drizzle oil over cut sides of bread.
    3. Layer salami, cheese, prosciutto and onion on bottom of bread; add top of bread.
    4. Cut loaf into 4 pieces.

    Nutrition Facts

    Calories763kcal
    Protein14.27%
    Fat55.72%
    Carbs30.01%

    Properties

    Glycemic Index
    20.5
    Glycemic Load
    0.86
    Inflammation Score
    -3
    Nutrition Score
    11.04304352014%

    Flavonoids

    Apigenin
    0.02mg
    Luteolin
    0.03mg
    Isorhamnetin
    1.38mg
    Kaempferol
    0.18mg
    Myricetin
    0.01mg
    Quercetin
    5.58mg

    Nutrients percent of daily need

    Calories:762.91kcal
    38.15%
    Fat:47.17g
    72.57%
    Saturated Fat:14.94g
    93.36%
    Carbohydrates:57.18g
    19.06%
    Net Carbohydrates:55.46g
    20.17%
    Sugar:1.32g
    1.47%
    Cholesterol:60.67mg
    20.22%
    Sodium:1591.58mg
    69.2%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:27.18g
    54.36%
    Phosphorus:254.33mg
    25.43%
    Selenium:17.15µg
    24.5%
    Vitamin B1:0.36mg
    24%
    Calcium:225.93mg
    22.59%
    Vitamin B12:1.35µg
    22.49%
    Vitamin E:2.78mg
    18.56%
    Zinc:2.49mg
    16.58%
    Vitamin B6:0.28mg
    14.25%
    Vitamin B3:2.8mg
    14.02%
    Vitamin B2:0.21mg
    12.64%
    Vitamin K:11.57µg
    11.02%
    Potassium:242.75mg
    6.94%
    Fiber:1.71g
    6.86%
    Vitamin B5:0.63mg
    6.27%
    Vitamin A:260.52IU
    5.21%
    Magnesium:20.33mg
    5.08%
    Iron:0.79mg
    4.39%
    Copper:0.08mg
    3.77%
    Manganese:0.06mg
    3.06%
    Vitamin C:2.04mg
    2.47%
    Folate:8.63µg
    2.16%
    Vitamin D:0.26µg
    1.7%