Italian Cream Pancakes

Vegetarian
Italian Cream Pancakes
50 min.
35
96kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • tablespoons butter melted
  • cup buttermilk 
  • 35 servings cream cheese syrup 
  • large eggs separated
  • cups flour all-purpose
  • 0.8 cup heavy cream 
  • 0.7 cup pecans finely chopped
  • 35 servings garnish: pecans toasted chopped
  • 0.5 teaspoon salt 
  • 0.3 cup sugar 
  • 0.5 cup coconut or sweetened flaked
  • teaspoons vanilla extract 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • hand mixer

Directions

  1. Preheat oven to 35
  2. Bake pecans and coconut in a single layer in a shallow pan 5 to 7 minutes or until lightly toasted and fragrant, stirring halfway through.
  3. Stir together flour and next 4 ingredients in a large bowl.
  4. Whisk together buttermilk, next 3 ingredients, and 2 egg yolks in another bowl. Gradually stir buttermilk mixture into flour mixture just until dry ingredients are moistened. Stir in toasted pecans and coconut. Beat egg whites at high speed with an electric mixer until stiff peaks form; fold into batter.
  5. Pour about 1/4 cup batter for each pancake onto a hot buttered griddle or large nonstick skillet. Cook 3 to 4 minutes or until tops are covered with bubbles and edges look dry and cooked. Turn and cook 3 to 4 minutes or until done.
  6. Place in a single layer on a baking sheet, and keep warm in a 200 oven up to 30 minutes.
  7. Serve with Cream Cheese Syrup.
  8. Note: When using a griddle, heat it to 35
  9. Tip: For tender pancakes, don't overmix the batter; it should be lumpy.

Nutrition Facts

Calories96kcal
Protein7.62%
Fat55.24%
Carbs37.14%

Properties

Glycemic Index
10.43
Glycemic Load
5.43
Inflammation Score
-2
Nutrition Score
2.6369565291249%

Flavonoids

Cyanidin
0.33mg
Delphinidin
0.22mg
Catechin
0.22mg
Epigallocatechin
0.17mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.07mg

Nutrients percent of daily need

Calories:95.76kcal
4.79%
Fat:5.96g
9.17%
Saturated Fat:2.53g
15.8%
Carbohydrates:9.02g
3.01%
Net Carbohydrates:8.41g
3.06%
Sugar:3.05g
3.39%
Cholesterol:19.88mg
6.63%
Sodium:85.53mg
3.72%
Alcohol:0.08g
100%
Alcohol %:0.33%
100%
Protein:1.85g
3.7%
Manganese:0.2mg
10.04%
Selenium:4.12µg
5.89%
Vitamin B1:0.08mg
5.48%
Vitamin B2:0.08mg
4.53%
Folate:15.79µg
3.95%
Phosphorus:35.67mg
3.57%
Iron:0.5mg
2.78%
Copper:0.06mg
2.78%
Vitamin A:136.86IU
2.74%
Fiber:0.61g
2.43%
Calcium:24.15mg
2.42%
Vitamin B3:0.48mg
2.4%
Magnesium:7.46mg
1.87%
Zinc:0.28mg
1.86%
Vitamin D:0.23µg
1.52%
Vitamin B5:0.15mg
1.49%
Potassium:44.6mg
1.27%
Vitamin B12:0.07µg
1.14%
Vitamin E:0.16mg
1.04%
Source:My Recipes