Italian Grilled Cheese-n-Tomato

Vegetarian
Health score
7%
Italian Grilled Cheese-n-Tomato
12 min.
4
624kcal

Suggestions

Ingredients

  •  basil leaves 
  • slices top italian
  • pound mozzarella cheese smoked fresh sliced
  • large clove garlic 
  • 0.5 cup olive oil extra-virgin
  •  tomatoes ripe thinly sliced

Equipment

  • frying pan
  • pot
  • grill
  • aluminum foil
  • grill pan

Directions

  1. Heat a grill pan over medium low to medium heat.
  2. Heat oil and garlic in a small pot over low heat.
  3. Brush 4 slices of the bread with garlic oil on 1 side.
  4. Place garlic oil side down on the grill. Top with sliced cheese, tomato and basil.
  5. Place another slice of bread on top of each sandwich.
  6. Brush sandwiches with garlic oil. Press sandwiches with heavy skillet or a brick covered with tin foil. Toast sandwiches on both sides to melt cheese.

Nutrition Facts

Calories624kcal
Protein18.56%
Fat64.79%
Carbs16.65%

Properties

Glycemic Index
41.25
Glycemic Load
1.37
Inflammation Score
-7
Nutrition Score
15.730434718339%

Flavonoids

Naringenin
0.42mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.06mg
Myricetin
0.09mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:623.5kcal
31.18%
Fat:45g
69.23%
Saturated Fat:23.36g
145.98%
Carbohydrates:26.03g
8.68%
Net Carbohydrates:23.86g
8.68%
Sugar:15.16g
16.84%
Cholesterol:89.58mg
29.86%
Sodium:862.75mg
37.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.99g
57.99%
Calcium:581.64mg
58.16%
Phosphorus:432.58mg
43.26%
Vitamin B12:2.59µg
43.09%
Selenium:19.39µg
27.7%
Vitamin A:1321.13IU
26.42%
Zinc:3.51mg
23.41%
Vitamin B2:0.37mg
21.77%
Vitamin K:14.05µg
13.38%
Vitamin B3:2.3mg
11.48%
Folate:42.93µg
10.73%
Vitamin C:8.8mg
10.67%
Potassium:324.16mg
9.26%
Magnesium:36.94mg
9.24%
Vitamin E:1.33mg
8.88%
Iron:1.57mg
8.74%
Fiber:2.17g
8.67%
Vitamin B1:0.11mg
7.64%
Manganese:0.13mg
6.29%
Vitamin B6:0.1mg
5.08%
Vitamin D:0.45µg
3.02%
Copper:0.05mg
2.7%
Vitamin B5:0.22mg
2.21%