Italian Meatball Sandwich

Health score
9%
Italian Meatball Sandwich
45 min.
6
347kcal

Suggestions


If you're in search of a hearty and comforting lunch or dinner option that’s packed with flavor, look no further than the Italian Meatball Sandwich! This delicious creation combines the savory satisfaction of perfectly cooked meatballs with the unmistakable tenderness of whole wheat submarine loaves, making it a wholesome choice that’s both nutritious and filling.

The rich aroma of Italian seasonings will fill your kitchen as you prepare these delightful meatballs, which are made with lean ground round and enriched with a hint of mozzarella cheese for that irresistible gooey texture. Paired with a zesty low-fat pasta sauce, every bite of this sandwich is an explosion of Italian goodness that will transport your taste buds straight to the streets of Italy.

Ready in just 45 minutes, this Italian Meatball Sandwich serves six, making it the perfect dish for family gathering or a leisurely lunch with friends. Whether you're hosting a game day or simply looking to indulge in something hearty after a long day, these sandwiches are destined to become a favorite in your household. With a caloric count of only 347 kcal per serving, you can enjoy this indulgent meal while still keeping your health goals in check. Get ready to whip up a delicious Italian classic that everyone will rave about!

Ingredients

  • large egg white lightly beaten
  • pound ground round 
  • tablespoons italian-seasoned breadcrumbs 
  • 0.3 cup onion finely chopped
  • ounces part-skim mozzarella cheese shredded
  • 1.5 cups pasta sauce low-fat, reduced-sodium
  • 0.3 teaspoon pepper 
  • 12 ounce submarine loaves whole wheat
  • tablespoons water 

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Cut an oval piece out of top of each loaf. Reserve oval pieces for another use.
  2. Combine meat and next 5 ingredients. Shape into 36 (1-inch) balls. Cook meatballs in a large nonstick skillet over medium heat 8 to 10 minutes or until browned on all sides.
  3. Remove from heat, and pat dry.
  4. Preheat oven to 40
  5. Return meatballs to pan; add pasta sauce. Cook over medium-low heat 10 minutes or until thoroughly heated.
  6. Place loaves on a baking sheet; top each with 6 meatballs. Spoon sauce evenly over meatballs.
  7. Sprinkle evenly with cheese.
  8. Bake at 400 for 5 minutes or until cheese melts.

Nutrition Facts

Calories347kcal
Protein29.11%
Fat31.58%
Carbs39.31%

Properties

Glycemic Index
29.5
Glycemic Load
19.53
Inflammation Score
-4
Nutrition Score
14.266086891941%

Flavonoids

Isorhamnetin
0.33mg
Kaempferol
0.04mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:346.99kcal
17.35%
Fat:12.05g
18.54%
Saturated Fat:4.6g
28.75%
Carbohydrates:33.75g
11.25%
Net Carbohydrates:31.61g
11.49%
Sugar:6.41g
7.12%
Cholesterol:58.26mg
19.42%
Sodium:738.03mg
32.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.99g
49.98%
Iron:11.09mg
61.61%
Vitamin B12:1.81µg
30.16%
Zinc:4.23mg
28.22%
Selenium:17.33µg
24.76%
Vitamin B3:4.78mg
23.89%
Phosphorus:233.01mg
23.3%
Vitamin B6:0.37mg
18.3%
Vitamin B2:0.25mg
14.56%
Calcium:145.13mg
14.51%
Potassium:467.85mg
13.37%
Fiber:2.15g
8.59%
Magnesium:31.33mg
7.83%
Vitamin E:1.16mg
7.73%
Copper:0.15mg
7.32%
Manganese:0.14mg
7.18%
Vitamin B5:0.7mg
7.01%
Vitamin A:343.63IU
6.87%
Vitamin B1:0.1mg
6.7%
Vitamin C:4.92mg
5.96%
Vitamin K:5.01µg
4.77%
Folate:18.77µg
4.69%
Source:My Recipes